Hawaiian Halibut Recipe

Name: Hawaiian Halibut
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 to 6 tablespoons sugar; 1 tablespoon cornstarch; 1/3 cup white vinegar; 1/4 cup water; 1 to 2 teaspoons soy sauce; 1/4 teaspoon hot pepper sauce; 1 tablespoon all-purpose flour; 1/4 teaspoon salt; 1/8 to 1/4 teaspoon pepper; 1/2 pound halibut or swordfish fillet, cut into 2-inch strips; 2 tablespoons canola oil; 1/2 cup green pepper chunks (1 inch); 1/2 cup sweet onion chunks (1 inch); 1/2 cup pineapple chunks; Hot cooked rice

Servings: persons

4 to 6 tablespoons sugar
1 tablespoon cornstarch
1/3 cup white vinegar
1/4 cup water
1 to 2 teaspoons soy sauce
1/4 teaspoon hot pepper sauce
1 tablespoon all-purpose flour
1/4 teaspoon salt
1/8 to 1/4 teaspoon pepper
1/2 pound halibut or swordfish fillet, cut into 2-inch strips
2 tablespoons canola oil
1/2 cup green pepper chunks (1 inch)
1/2 cup sweet onion chunks (1 inch)
1/2 cup pineapple chunks
Hot cooked rice

1
In a small bowl, combine sugar and cornstarch. Stir in the vinegar, water, soy sauce and hot pepper sauce until smooth; set aside.
2
In a small resealable plastic bag, combine the flour, salt and pepper. Add fish and shake to coat. In a small skillet, saute fish in oil for 4-6 minutes or until fish flakes easily with a fork; remove and keep warm.
3
In same skillet, saute green pepper and onion for 3 minutes or until crisp-tender. Add pineapple. Stir sauce and add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Return fish to skillet; heat through. Serve with rice.

535

kcal

Calories

Fat

116

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 to 6 tablespoons sugar, 1 tablespoon cornstarch, 1/3 cup white vinegar, 1/4 cup water, and more.

Yes, Hawaiian Halibut falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hawaiian Halibut

How did you like this recipe?

Frequently Asked Questions