Hawaiian Fish

1. 1

   Preheat oven to 400F.

2. 2

   Using the reserved pineapple juice mix 1/3 of the juice with 1 egg white in a small bowl.

3. 3

   Pour the bread crumbs in another small bowl.

4. 4

   Then, begin to dip the fish in the egg mixture and cover with the bread mixture.

5. 5

   Place these on a foil lined baking dish.

6. 6

   Once the fish is on the baking dish, pour another 1/3 of the juice over the fish.

7. 7

   Then, top with 1/2 a can of the pineapple.

8. 8

   This will bake in the oven for 20 minutes or until it is easily flaked with a fork.

9. 9

   While this is baking, prepare the rice as instructed on the package.

10. 10

    In a separate skillet, I mixed the veggies, remaining pineapple juice and chunks then cooked on medium heat.

11. 11

    I cooked these until the veggies were soft enough for our taste.

12. 12

    To serve this dish, I placed the fish on top of the rice and served with veggies.

* Per serving · 4 servings · Values may vary.

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