Harvest Vegetable Shepherd'S Pie W/Mashed Yams Recipe

Name: Harvest Vegetable Shepherd'S Pie W/Mashed Yams
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground tofu; 2 TB olive or canola oil; 1 cup onions, chopped; 1 cup carrots, chopped; 1/2 teaspoon fresh thyme leaves, minced (or 1/4 tsp dried); 2-1/2 cups vegetable stock; 3 TB tamari or soy sauce; 1 cup frozen peas, thawed; 1 cup frozen corn kernels, thawed; 1/4 teaspoon freshly ground black pepper; 1/2 tablespoon cornstarch; 1/4 cup water or stock; 1-1/2 teaspoon fresh sage, chopped (or 1/2 tsp dried); 1/2 cup sliced almonds; 4 cups Orange Mashed Yams (or mashed potatoes); Orange Mashed Yams; 3-1/2 lbs yams or sweet potatoes, peeled, cut into large chunks; juice and zest of 1 large orange (you should have 1/4 cup juice); 1 tsp lemon juice; 1 TB butter; salt to taste

Servings: persons

1 lb ground tofu
2 TB olive or canola oil
1 cup onions, chopped
1 cup carrots, chopped
1/2 teaspoon fresh thyme leaves, minced (or 1/4 tsp dried)
2-1/2 cups vegetable stock
3 TB tamari or soy sauce
1 cup frozen peas, thawed
1 cup frozen corn kernels, thawed
1/4 teaspoon freshly ground black pepper
1/2 tablespoon cornstarch
1/4 cup water or stock
1-1/2 teaspoon fresh sage, chopped (or 1/2 tsp dried)
1/2 cup sliced almonds
4 cups Orange Mashed Yams (or mashed potatoes)
Orange Mashed Yams
3-1/2 lbs yams or sweet potatoes, peeled, cut into large chunks
juice and zest of 1 large orange (you should have 1/4 cup juice)
1 tsp lemon juice
1 TB butter
salt to taste

1
Preheat the oven to 350u00b0F.
2
Heat the oil over medium-high heat in a large saute pan. Add the tofu, onions and carrots; cook until the onions are translucent, 3 to 5 minutes. Add the thyme, vegetable stock and tamari. Simmer this mixture 5 minutes. Stir in the peas, corn and pepper. Bring to a simmer. Combine the cornstarch in a small bowl with the water until smooth. Add the cornstarch slurry to the simmering vegetables, stirring constantly. Stir in the fresh sage.
3
Place the filling in a 9-inch pie plate or oven proof casserole dish. Top with 4 cups prepared Orange Mashed Yams. Sprinkle the pie with the sliced almonds. Bake the pie for 25 to 30 minutes until the yams and almonds are golden brown and the filling is bubbling.
4
Orange Mashed Yams
5
Steam the yams for 20 minutes, or boil in water for 25 minutes, until soft. Place the orange zest, orange juice, lemon juice and butter in a saucepan. Place on high heat until the butter is melted. Bring the mixture to a boil and cook for about 2 minutes or until syrupy. Remove the pan from the heat. Mash the reserved yams. You should have about 4 cups. Combine the orange juice mixture with the yams. Add the salt. Mix well.

1103

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1 lb ground tofu, 2 TB olive or canola oil, 1 cup onions, chopped, 1 cup carrots, chopped, and more.

Yes, Harvest Vegetable Shepherd'S Pie W/Mashed Yams falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Harvest Vegetable Shepherd'S Pie W/Mashed Yams

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