Harvest Salad With Grapes And Grilled Chicken

Name: Harvest Salad With Grapes And Grilled Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup bulgur wheat; 1/2 cup pearl barley; 6 None boneless skinless chicken thighs; None None Olive oil, for rubbing; 1 None small head Romaine lettuce, separated into leaves; 1 1/2 cups red seedless grapes, halved lengthwise; 1/2 cup chopped celery tops (including some of the stem); 2 oz creamy blue cheese (optional); None None FOR THE VINAIGRETTE; 1/4 cup white wine vinegar; 1 tsp honey; 1 tsp Dijon mustard; 1/2 cup olive oil; 1 tbsp capers

Servings: persons

1 cup bulgur wheat
1/2 cup pearl barley
6 None boneless skinless chicken thighs
None None Olive oil, for rubbing
1 None small head Romaine lettuce, separated into leaves
1 1/2 cups red seedless grapes, halved lengthwise
1/2 cup chopped celery tops (including some of the stem)
2 oz creamy blue cheese (optional)
None None FOR THE VINAIGRETTE
1/4 cup white wine vinegar
1 tsp honey
1 tsp Dijon mustard
1/2 cup olive oil
1 tbsp capers

1
Cook the bulgur wheat and pearl barley separately according to package directions. Drain and set aside to cool.
2
Heat a grill pan on medium-high heat or preheat the grill to medium. Rub chicken with a little olive oil and season well with salt and black pepper. Grill on both sides until the juices run clear when the meat is pierced with a sharp knife. Set aside.
3
For the vinaigrette, whisk vinegar, honey and mustard in a medium bowl. Gradually whisk in the olive oil. Season with salt and black pepper and stir in the capers.
4
Arrange the salad leaves on a serving platter. Mix the bulgur wheat, barley, grapes and celery leaves in a large bowl. Pour in the vinaigrette and toss to combine thoroughly.
5
Spoon the wheat mixture over the lettuce and place the chicken on top. Sprinkle with blue cheese, if desired.

639

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup bulgur wheat, 1/2 cup pearl barley, 6 None boneless skinless chicken thighs, None None Olive oil, for rubbing, and more.

Yes, Harvest Salad With Grapes And Grilled Chicken falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!