Harvard Beet Salad — Salads recipe

Harvard Beet Salad

Eats Now Editorial Team  · 130 kcal  · Salads

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Fresh, crisp and full of flavor — this Harvard Beet Salad is a must-try. Made with sugar substitute, corn starch, Italian Dressing and White Vinegar. Ea…

This Harvard Beet Salad relies on simple, everyday ingredients such as granulated sugar substitute, corn starch, torn mixed salad greens and green onions, chopped. It comes together quickly and makes 4 servings, at about 130 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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