How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Harmel's Fish Stock That Rocks?

You need 13 ingredients. The key ingredients include: 9 lbs fish bones, from any firm whitefish such as Sea bass, Rockfish, Halibut, etc, 4 quarts purified water, 8 ounces maui onions, coarsely chopped, 1 lb yellow carrot, coarsely chopped, and more.

Is Harmel's Fish Stock That Rocks suitable as seafood?

Yes, Harmel's Fish Stock That Rocks falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Harmel's Fish Stock That Rocks?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Harmel's Fish Stock That Rocks Recipe

Name: Harmel's Fish Stock That Rocks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9 lbs fish bones, from any firm whitefish such as Sea bass, Rockfish, Halibut, etc; 4 quarts purified water; 8 ounces maui onions, coarsely chopped; 1 lb yellow carrot, coarsely chopped; 8 ounces bamboo shoots, thin sliced; 4 ounces shallots, coarsely chopped; 1 cup coarsely chopped leek, white part only; ¼ cup fresh parsley, loosely packed; 4 sprigs fresh thyme or 4 sprigs dried thyme; 3 bay leaves, whole; 4 elephant garlic cloves, lightly crushed and left unpeeled; 1 tablespoon white peppercorns, whole; sea salt, to taste

Try this homemade Harmel's Fish Stock That Rocks recipe the whole family will love. Made with fish, water, maui onions and yellow carrot. Easy step-by-s…

This Harmel's Fish Stock That Rocks relies on simple, everyday ingredients such as quarts purified water, bamboo shoots, thin sliced, shallots, coarsely chopped and bay leaves, whole. It comes together quickly and makes 4 servings, at about 230 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Harmel's Fish Stock That Rocks

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions