Harmel's Fish Stock That Rocks Recipe

Name: Harmel's Fish Stock That Rocks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9 lbs fish bones, from any firm whitefish such as Sea bass, Rockfish, Halibut, etc; 4 quarts purified water; 8 ounces maui onions, coarsely chopped; 1 lb yellow carrot, coarsely chopped; 8 ounces bamboo shoots, thin sliced; 4 ounces shallots, coarsely chopped; 1 cup coarsely chopped leek, white part only; ¼ cup fresh parsley, loosely packed; 4 sprigs fresh thyme or 4 sprigs dried thyme; 3 bay leaves, whole; 4 elephant garlic cloves, lightly crushed and left unpeeled; 1 tablespoon white peppercorns, whole; sea salt, to taste

Servings: persons

9 lbs fish bones, from any firm whitefish such as Sea bass, Rockfish, Halibut, etc
4 quarts purified water
8 ounces maui onions, coarsely chopped
1 lb yellow carrot, coarsely chopped
8 ounces bamboo shoots, thin sliced
4 ounces shallots, coarsely chopped
1 cup coarsely chopped leek, white part only
¼ cup fresh parsley, loosely packed
4 sprigs fresh thyme or 4 sprigs dried thyme
3 bay leaves, whole
4 elephant garlic cloves, lightly crushed and left unpeeled
1 tablespoon white peppercorns, whole
sea salt, to taste

1
Rinse the fish bones well under cold running water.
2
Place the bones in a large stockpot, cover with water and bring the mixture to a simmer.
3
Cook for 10 minutes, skimming frequently.
4
Add the rest of the ingredients and simmer for 1 hour.
5
Remove the fish bones and vegetables with a slotted spoon.
6
Strain the stock through a cheesecloth-lined strainer.
7
Allow to cool and skim the surface.
8
Divide into small containers and freeze for future use.

230

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 9 lbs fish bones, from any firm whitefish such as Sea bass, Rockfish, Halibut, etc, 4 quarts purified water, 8 ounces maui onions, coarsely chopped, 1 lb yellow carrot, coarsely chopped, and more.

Yes, Harmel's Fish Stock That Rocks falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Harmel's Fish Stock That Rocks

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