How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Harira?

You need 16 ingredients. The key ingredients include: 28 ounces Italian tomatoes whole, 1/2 teaspoon saffron threads soaked in 2 tbsp hot water for 20 mins to infuse, 1/2 teaspoon ground cinnamon, 1/2 teaspoon ground turmeric, and more.

Is Harira suitable as meat & poultry?

Yes, Harira falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Harira?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Harira Recipe – Eats Now

Name: Harira
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 28 ounces Italian tomatoes whole; 1/2 teaspoon saffron threads soaked in 2 tbsp hot water for 20 mins to infuse; 1/2 teaspoon ground cinnamon; 1/2 teaspoon ground turmeric; 2 tablespoons extra-virgin olive oil; 1 1/2 pounds lamb lean, or beef, diced; 2 onions large, chopped; 1 stalk celery thinly sliced; 1 clove garlic finely chopped; 7 ounces brown lentils dried; 4 1/2 ounces dried chickpeas soaked overnight, drained; 3 ounces spaghetti broken into short pieces; 1/2 cup cilantro leaves fresh, chopped; 1 handful flat leaf parsley leaves fresh, chopped; 1 lemon juiced, plus lemon wedges to serve; fresh dates to serve

Try this homemade Harira recipe the whole family will love. Made with Italian tomatoes, water, ground cinnamon and ground turmeric. Easy step-by-step in…

This Harira relies on simple, everyday ingredients such as italian tomatoes whole, ground cinnamon, ground turmeric and extra-virgin olive oil. It comes together quickly and makes 4 servings, at about 689 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Harira

Tips for the best results

Variations & substitutions

My Personal Notes

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