Harira Recipe – Eats Now

Name: Harira
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 28 ounces Italian tomatoes whole; 1/2 teaspoon saffron threads soaked in 2 tbsp hot water for 20 mins to infuse; 1/2 teaspoon ground cinnamon; 1/2 teaspoon ground turmeric; 2 tablespoons extra-virgin olive oil; 1 1/2 pounds lamb lean, or beef, diced; 2 onions large, chopped; 1 stalk celery thinly sliced; 1 clove garlic finely chopped; 7 ounces brown lentils dried; 4 1/2 ounces dried chickpeas soaked overnight, drained; 3 ounces spaghetti broken into short pieces; 1/2 cup cilantro leaves fresh, chopped; 1 handful flat leaf parsley leaves fresh, chopped; 1 lemon juiced, plus lemon wedges to serve; fresh dates to serve

Servings: persons

28 ounces Italian tomatoes whole
1/2 teaspoon saffron threads soaked in 2 tbsp hot water for 20 mins to infuse
1/2 teaspoon ground cinnamon
1/2 teaspoon ground turmeric
2 tablespoons extra-virgin olive oil
1 1/2 pounds lamb lean, or beef, diced
2 onions large, chopped
1 stalk celery thinly sliced
1 clove garlic finely chopped
7 ounces brown lentils dried
4 1/2 ounces dried chickpeas soaked overnight, drained
3 ounces spaghetti broken into short pieces
1/2 cup cilantro leaves fresh, chopped
1 handful flat leaf parsley leaves fresh, chopped
1 lemon juiced, plus lemon wedges to serve
fresh dates to serve

1
In a food processor, puree tomatoes with saffron water and spices until smooth. Season and set aside.
2
Heat a large Dutch oven over high heat. Add oil and sear meat until browned. Set aside. Add onions and celery to pan and cook over medium heat for 5 mins, or until soft. Add garlic and cook for 1 min. Return meat to pan along with tomato puree. Add lentils, chickpeas and 6 cups water. Bring to a boil then reduce heat and simmer for 2 hours, or until meat and chickpeas are tender.
3
Add 2 cups water and return to a simmer. Add spaghetti and cook for 20 mins, or until al dente. Season.
4
Stir in cilantro, parsley and lemon juice. Season. Serve with lemon wedges and dates on the side.

689

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 28 ounces Italian tomatoes whole, 1/2 teaspoon saffron threads soaked in 2 tbsp hot water for 20 mins to infuse, 1/2 teaspoon ground cinnamon, 1/2 teaspoon ground turmeric, and more.

Yes, Harira falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Harira

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