Happy Summer Salad Recipe

Name: Happy Summer Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. bag frozen white corn, thawed; 3 15.5 oz. cans of Black Beans, drained and rinsed.; 1 Red Bell Pepper, Large-chopped the size of the beans; 1 Vadalia Onion, Large, chopped the size of beans.; 4 Cloves of Garlic, minsed and sauteed.; 1 bunch of Cilantro, coarsely chopped.; 1/2 cup Extra Virgin Olive Oil; 1/4 cup Rice Vinegar; Sea Salt to taste; Fresh ground Black Pepper to taste.

Servings: persons

1 lb. bag frozen white corn, thawed
3 15.5 oz. cans of Black Beans, drained and rinsed.
1 Red Bell Pepper, Large-chopped the size of the beans
1 Vadalia Onion, Large, chopped the size of beans.
4 Cloves of Garlic, minsed and sauteed.
1 bunch of Cilantro, coarsely chopped.
1/2 cup Extra Virgin Olive Oil
1/4 cup Rice Vinegar
Sea Salt to taste
Fresh ground Black Pepper to taste.

1
1) Peel, chop, and saute the garlic in a small amount of olive oil, just until it becomes light brown. Set aside and allow to cool.
2
2) Place thawed corn in a large mixing bowl. Make sure there is not too much moisture in the corn by blotting it with a paper towel.
3
3) Drain and rinse the beans in a colander and allow moisture to drain away. Add to the mixing bowl.
4
4) Dice the red bell pepper and Vadalia Onion to the size of the beans and add to the mixing bowl.
5
5) Chop Cilantro in a rough cut, not too small, avoiding the stems. Place in the mixing bowl.
6
6) Add cooled garlic to the mixing bowl.
7
7) Combine the Rice Vinegar, Extra Virgin Olive Oil, salt and Pepper in a measureing cup and whisk until incorporated. Pour the marinade over the combined vegetables. Toss well to coat.
8
8) Marinate at least 2 hours or over night if possible.

492

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb. bag frozen white corn, thawed, 3 15.5 oz. cans of Black Beans, drained and rinsed., 1 Red Bell Pepper, Large-chopped the size of the beans, 1 Vadalia Onion, Large, chopped the size of beans., and more.

Yes, Happy Summer Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Happy Summer Salad

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