Hammered Pork With Broccoli Recipe

Name: Hammered Pork With Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pork shoulder steaks, bones removed; 1 egg; 1 tablespoon water; ½ teaspoon hot pepper sauce (Tabasco); ½ cup flour; 1 tablespoon ground mixed spice (coriander, cinnamon, pimento, ginger, cassia, nutmeg, cloves); ⅛ teaspoon ground allspice; ⅛ teaspoon onion powder; ⅛ teaspoon celery salt; ⅛ teaspoon garlic powder; ¼ teaspoon salt; ¼ teaspoon cracked black pepper; vegetable oil cooking spray (I use Pam); 8 -10 broccoli stems

Servings: persons

2 pork shoulder steaks, bones removed
1 egg
1 tablespoon water
½ teaspoon hot pepper sauce (Tabasco)
½ cup flour
1 tablespoon ground mixed spice (coriander, cinnamon, pimento, ginger, cassia, nutmeg, cloves)
⅛ teaspoon ground allspice
⅛ teaspoon onion powder
⅛ teaspoon celery salt
⅛ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon cracked black pepper
vegetable oil cooking spray (I use Pam)
8 -10 broccoli stems

1
Remove bones and any visible fat from steaks, pat dry.
2
Combine egg, water and pepper sauce in a small bowl, mix well and set aside.
3
Combine next 8 ingredients on a plate, mix well.
4
Soak steaks in egg mixture, reserve remaining egg mixture, then dredge in flour mixture.
5
Place dredged steaks on a sheet of plastic wrap, sprinkle with any remaining flour mixture on both sides, cover steaks with a second sheet of plastic wrap.
6
Pound steaks to about 1/4 inch thickness.
7
Soak dredged/pounded steaks with remaining egg mixture.
8
Spray non stick frypan with veggie spray and heat pan to medium hot, the steaks should sizzle when placed in pan.
9
Reduce heat to medium, brown thoroughly on one side, 5 to 7 minutes.
10
Meanwhile, wash and cut broccoli into spears.
11
Turn steaks to brown other side and add broccoli spears to pan, leaving a small amount of the water on the broccoli.
12
Cover and cook until the broccoli is tender crisp, about 5 minutes.
13
Remove lid and cook another 2 minutes.
14
Serve hot.

294

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 pork shoulder steaks, bones removed, 1 egg, 1 tablespoon water, ½ teaspoon hot pepper sauce (Tabasco), and more.

Yes, Hammered Pork With Broccoli falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hammered Pork With Broccoli

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