Hamburger with a Salad Recipe

Name: Hamburger with a Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 oz. extra lean ground beef King Sooper's 1 lb For $3.99 thru 02/09; 4 whole wheat hamburger buns, split; 1/4 medium red onion, sliced; 2 medium tomatoes, divided Safeway 1 lb For $1.29 thru 02/09; 1/4 cup HEINZ Tomato Ketchup; 4 cups chopped romaine lettuce; 2 cups fresh broccoli florets; 2 carrots, peeled and thinly sliced Target 2 lb For $3.00 thru 02/06; 2 medium red peppers, cut into strips; 1/4 cup KRAFT Lite Raspberry Vinaigrette Dressing; 4 kiwis, peeled and sliced; 24 oz. vanilla low-fat yogurt; 32 fl oz (4 cups) , Favorite Flavor, or 32 fl oz (4 cups) drinking water

Servings: persons

12 oz. extra lean ground beef King Sooper's 1 lb For $3.99 thru 02/09
4 whole wheat hamburger buns, split
1/4 medium red onion, sliced
2 medium tomatoes, divided Safeway 1 lb For $1.29 thru 02/09
1/4 cup HEINZ Tomato Ketchup
4 cups chopped romaine lettuce
2 cups fresh broccoli florets
2 carrots, peeled and thinly sliced Target 2 lb For $3.00 thru 02/06
2 medium red peppers, cut into strips
1/4 cup KRAFT Lite Raspberry Vinaigrette Dressing
4 kiwis, peeled and sliced
24 oz. vanilla low-fat yogurt
32 fl oz (4 cups) , Favorite Flavor, or 32 fl oz (4 cups) drinking water

1
Season beef as desired with salt-free herbs and spices.
2
Form beef into 4 patties.
3
Grill or broil to desired doneness.
4
Build hamburgers on buns with onions and tomatoes; top each burger with 1 Tbsp.
5
ketchup.
6
Place 1 cup of lettuce into each of 4 salad bowls.
7
Top with 1/4 each of the broccoli, carrots, peppers, and remaining tomatoes; drizzle 1 Tbsp.
8
dressing over each salad.
9
Place 1 kiwi in each of 4 dessert dishes; top each with 3/4 cup of yogurt.
10
Serve each person an 8 fl oz glass of Sugar Free KOOL-AID with meal.

972

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 12 oz. extra lean ground beef King Sooper's 1 lb For $3.99 thru 02/09, 4 whole wheat hamburger buns, split, 1/4 medium red onion, sliced, 2 medium tomatoes, divided Safeway 1 lb For $1.29 thru 02/09, and more.

Yes, Hamburger with a Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Hamburger with a Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions