Hamburger Buddy Recipe

Name: Hamburger Buddy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cloves garlic; 2 medium carrots, cut into 2 inch pieces; 10 oz white mushrooms, large ones cut in half; 1 large onion, cut into 2 inch pieces; 1 lb ground beef; 2 tsp dried thyme; 3/4 tsp salt; 1.4 tsp freshly ground pepper; 2 cups water; 1 14-oz can reduced sodium beef broth, divided; 8 oz whole wheat elbow noodles; 2 Tbsp Worcestershire sauce; 2 Tbsp all purpose flour; 1/2 cup reduced fat sour cream; 1 Tbsp chopped fresh parsley or chives for garnish

Servings: persons

3 cloves garlic
2 medium carrots, cut into 2 inch pieces
10 oz white mushrooms, large ones cut in half
1 large onion, cut into 2 inch pieces
1 lb ground beef
2 tsp dried thyme
3/4 tsp salt
1.4 tsp freshly ground pepper
2 cups water
1 14-oz can reduced sodium beef broth, divided
8 oz whole wheat elbow noodles
2 Tbsp Worcestershire sauce
2 Tbsp all purpose flour
1/2 cup reduced fat sour cream
1 Tbsp chopped fresh parsley or chives for garnish

1
1. Fit a food processor with the steel blade attachment. With the motor running, drop garlic through the feed tube and process until minced, then add carrots and mushrooms and process until finely chopped. Turn it off, add onion an pulse until roughly chopped.
2
2. Cook beef in a large straight sided skillet or dutch oven over medium-high heat, breaking it up with a wooden spoon, until no longer pink, 3-5 minutes. Stir in the chopped vegetables, thyme,salt and pepper and cook, stirring often, until the vegetables start to soften and the mushrooms release their juices, 5-7 minutes.
3
3. Stir in water, 1/12 cups broth, noodles and Worcestershire sauce,; bring to a boil. Cover, reduce heat to medium and cook, stirring occasionally, until the past is tender, 8-10 minutes.
4
4. Whisk flour with the remaining 1/4 cup broth in a small bowl until smooth; stir into hamburger mixture. Stir in the sour cream. Simmer, stirring often, until the sauce is thickened, about 2 minutes. Serve sprinkeld with parsley or chives.

641

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 cloves garlic, 2 medium carrots, cut into 2 inch pieces, 10 oz white mushrooms, large ones cut in half, 1 large onion, cut into 2 inch pieces, and more.

Yes, Hamburger Buddy falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hamburger Buddy

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