Hamam Mahshi Bi Burghul (Cornish Hens With Bulgur, Raisins, And Pine Nuts) Recipe

Name: Hamam Mahshi Bi Burghul (Cornish Hens With Bulgur, Raisins, And Pine Nuts)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cornish hens:; 3 (1 1/2-pound) Cornish hens, skinned; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 cups coarsely chopped onion; 3 tablespoons fresh lemon juice; 2 tablespoons vegetable oil; 1 1/2 teaspoons ground cardamom; 1 1/2 teaspoons ground cinnamon; 3/4 teaspoon ground allspice; Cooking spray; Bulgur:; 3/4 cup currants; 3 1/3 cups fat-free, less-sodium chicken broth; 2 cups uncooked bulgur; 1 1/2 teaspoons ground cinnamon; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/3 cup pine nuts, toasted; 3 tablespoons butter, cut into small pieces

Servings: persons

Cornish hens:
3 (1 1/2-pound) Cornish hens, skinned
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups coarsely chopped onion
3 tablespoons fresh lemon juice
2 tablespoons vegetable oil
1 1/2 teaspoons ground cardamom
1 1/2 teaspoons ground cinnamon
3/4 teaspoon ground allspice
Cooking spray
Bulgur:
3/4 cup currants
3 1/3 cups fat-free, less-sodium chicken broth
2 cups uncooked bulgur
1 1/2 teaspoons ground cinnamon
1/2 teaspoon salt
1/4 teaspoon black pepper
1/3 cup pine nuts, toasted
3 tablespoons butter, cut into small pieces

1
To prepare the hens, sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Place the onion and next 5 ingredients (onion through allspice) in a food processor; process until smooth. Combine hens and onion mixture in a large zip-top plastic bag. Seal bag; marinate in refrigerator 1 hour, turning bag occasionally. Remove the hens from the bag; discard marinade.
2
Preheat oven to 400u00b0.
3
Place hens on a broiler pan coated with cooking spray; bake at 400u00b0 for 35 minutes or until thermometer registers 180u00b0.
4
To prepare the bulgur, soak currants in a bowl of water 15 minutes. Drain; set aside. Bring broth to a boil in a medium saucepan. Add the bulgur, 1 1/2 teaspoons cinnamon,1/2 teaspoon salt, and 1/4 teaspoon pepper; cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Stir in currants, pine nuts, and butter.

731

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: Cornish hens:, 3 (1 1/2-pound) Cornish hens, skinned, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and more.

Yes, Hamam Mahshi Bi Burghul (Cornish Hens With Bulgur, Raisins, And Pine Nuts) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hamam Mahshi Bi Burghul (Cornish Hens With Bulgur, Raisins, And Pine Nuts)

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