Ham, Pumpkin And Pea Risotto Recipe

Name: Ham, Pumpkin And Pea Risotto
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Meat & Poultry
Ingredients: 250 g pumpkin, peeled and cut into 2cm pieces; cooking spray; 2 teaspoons olive oil; 1 garlic clove, crushed; 1 small red onion, chopped; 1 cup arborio rice; 1/2 cup white wine; 4 cups low-fat chicken stock, kept on the stove at a simmer; 75 g lean ham, cut into strips; 1/2 cup frozen peas; 2 tablespoons chopped fresh parsley; 4 sage leaves, chopped; fresh ground black pepper; 20 g parmesan cheese, finely grated

Servings: persons

250 g pumpkin, peeled and cut into 2cm pieces
cooking spray
2 teaspoons olive oil
1 garlic clove, crushed
1 small red onion, chopped
1 cup arborio rice
1/2 cup white wine
4 cups low-fat chicken stock, kept on the stove at a simmer
75 g lean ham, cut into strips
1/2 cup frozen peas
2 tablespoons chopped fresh parsley
4 sage leaves, chopped
fresh ground black pepper
20 g parmesan cheese, finely grated

1
Pre-heat oven to 180c.
2
Spray a baking tay and scatter over the pumpkin . Spray the pumpkin with more oil. Cook for 20 minutes or until cooked through.
3
Meanwhile, place the olive oil in a medium saucepan over medium heat (I use my non-stick wok). Add the garlic and onion and cook for 2-3 minutes, until soft. Stir in the rice and cook for 1 minute. Add the white wine and cook until evaporated. Add the stock a ladle-full at a time; as each lot absorbs, add the next one, until the rice is cooked but still firm (al dente).
4
Add the peas, pumpkin, ham, parsley and stir through. Remove the pan from the heat, cover and set aside for 5 minutes.
5
Stir through the grated parmesan cheese and serve.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 250 g pumpkin, peeled and cut into 2cm pieces, cooking spray, 2 teaspoons olive oil, 1 garlic clove, crushed, and more.

Yes, Ham, Pumpkin And Pea Risotto falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ham, Pumpkin And Pea Risotto

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