Ham & Broccoli Crustless Quiche Recipe

Name: Ham & Broccoli Crustless Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Small Broccoli Florets; 4 Large Eggs; 4 Large Egg Whites; 1/4 cups Water; 1 cup Low Fat Cottage Cheese; 1/2 teaspoons Dried Thyme; 1/4 teaspoons Salt; 1/4 teaspoons Ground Pepper; 3 ounces, weight Ham, Chopped; 2 Tablespoons Crumbled Cheese (I Used Feta)

Servings: persons

1 cup Small Broccoli Florets
4 Large Eggs
4 Large Egg Whites
1/4 cups Water
1 cup Low Fat Cottage Cheese
1/2 teaspoons Dried Thyme
1/4 teaspoons Salt
1/4 teaspoons Ground Pepper
3 ounces, weight Ham, Chopped
2 Tablespoons Crumbled Cheese (I Used Feta)

1
Preheat the oven to 375u00b0F. Lightly coat a 9-inch pie dish with cooking spray.
2
Bring a large pot of water to a boil over high heat. Add the broccoli florets and cook until just tender, about 1 minute. Drain into a colander and rinse with cold water.
3
In a large bowl, whisk together the egg, egg whites and water. Add the cottage cheese, thyme, salt and pepper. Whisk vigorously to break up the cottage cheese.
4
Pour the egg mixture into the prepared pie dish. Sprinkle the broccoli and ham throughout the egg mixture, then top with the feta cheese.
5
Bake until the egg is just set and a small, sharp knife inserted in the center comes out clean, 30 to 35 minutes. Let the quiche rest for 5 minutes, then cut into 6 wedges. Serve.

486

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup Small Broccoli Florets, 4 Large Eggs, 4 Large Egg Whites, 1/4 cups Water, and more.

Yes, Ham & Broccoli Crustless Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ham & Broccoli Crustless Quiche

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