Ham And Egg Stack Recipe

Name: Ham And Egg Stack
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 6 eggs or 2 eggs plus 6 whites for lower cholesterol; 1/2 c. milk; 1 Tbsp. parsley; 1/8 tsp. pepper; salt to taste; 1/2 c. red or green pepper, diced; 1/4 c. onion, chopped; 10 oz. frozen spinach, thawed and drained; pinch of nutmeg; 4 oz. cubed ham; 1/2 c. low-fat cottage cheese; 1 c. Cheddar cheese, shredded; Parmesan cheese

Servings: persons

6 eggs or 2 eggs plus 6 whites for lower cholesterol
1/2 c. milk
1 Tbsp. parsley
1/8 tsp. pepper
salt to taste
1/2 c. red or green pepper, diced
1/4 c. onion, chopped
10 oz. frozen spinach, thawed and drained
pinch of nutmeg
4 oz. cubed ham
1/2 c. low-fat cottage cheese
1 c. Cheddar cheese, shredded
Parmesan cheese

1
Whip together first 5 ingredients.
2
Saute pepper and onion. Add spinach and nutmeg.
3
Cook 5/8 cup egg mixture in greased 10-inch skillet as for an omelet.
4
Slide or roll into greased 10-inch round quiche pan.
5
Layer 1/2 ham, 1/2 spinach, 1/2 cottage cheese and 1/2 Cheddar cheese on top.
6
Cook another omelet and repeat layers.
7
Cook a third omelet.
8
Slide on top of layers. Sprinkle with Parmesan. Bake for 20 to 25 minutes at 375u00b0 until hot.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 6 eggs or 2 eggs plus 6 whites for lower cholesterol, 1/2 c. milk, 1 Tbsp. parsley, 1/8 tsp. pepper, and more.

Yes, Ham And Egg Stack falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ham And Egg Stack

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