Ham And Egg Breakfast Burritos Recipe

Name: Ham And Egg Breakfast Burritos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces ham 97% fat-free, chopped; 1/3 cup red bell pepper chopped; 1/3 cup green bell pepper chopped; 1/4 cup onion chopped; 3 egg whites; 2 eggs whole; 2 tablespoons milk nonfat; 1/4 teaspoon salt; 1/8 teaspoon pepper; 4 flour tortillas 8-inch, heated *; 1/3 cup salsa; fresh cilantro; fresh cilantro; chives; nonstick cooking spray

Servings: persons

12 ounces ham 97% fat-free, chopped
1/3 cup red bell pepper chopped
1/3 cup green bell pepper chopped
1/4 cup onion chopped
3 egg whites
2 eggs whole
2 tablespoons milk nonfat
1/4 teaspoon salt
1/8 teaspoon pepper
4 flour tortillas 8-inch, heated *
1/3 cup salsa
fresh cilantro
fresh cilantro
chives
nonstick cooking spray

1
Cook red and green bell peppers and onion over medium heat in large nonstick skillet coated with nonstick cooking spray for 3-5 minutes or until tender, stirring occasionally.
2
Beat together egg whites, eggs, milk, salt and black pepper in medium bowl until combined.
3
Pour egg mixture over vegetables in skillet. Cook over medium heat, without stirring, until egg mixture begins to set on bottom and around edge. Lift and fold the partially cooked egg mixture with spatula so uncooked portion flows underneath. Continue cooking and folding mixture until eggs are cooked through, but still glossy and moist. Fold in ham; continue cooking until heated through, gently folding mixture occasionally.
4
Remove skillet from heat. To assemble, spoon mixture near the center on each tortilla. Fold bottom up over filling. Fold in side and roll to enclose mixture.
5
To serve, top with salsa. Garnish with cilantro or chives, if desired.
6
* To warm tortillas, place tortillas on dinner plate, slightly overlapping. Cover with damp paper towel. Microwave on HIGH about 30 seconds or until warm.
7
** Learn to become a label detective. When counting calories and fat, tortillas are not all alike. Be sure to flip the package over and compare the nutrition information from different brands.

704

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 12 ounces ham 97% fat-free, chopped, 1/3 cup red bell pepper chopped, 1/3 cup green bell pepper chopped, 1/4 cup onion chopped, and more.

Yes, Ham And Egg Breakfast Burritos falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Ham And Egg Breakfast Burritos

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions