Ham And Cheese Strudel Recipe

Name: Ham And Cheese Strudel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon butter; 2 tablespoons all-purpose flour; 1 cup fat-free milk; 1/4 pound fully cooked lean ham, finely chopped; 1/3 cup shredded reduced-fat Swiss cheese; 4 tablespoons grated Parmesan cheese, divided; 1-1/4 cups egg substitute; 12 phyllo dough sheets (14 inches x 9 inches); Nonstick cooking spray; Refrigerated butter-flavored spray; 1/4 cup dry bread crumbs; 2 tablespoons minced fresh parsley

Servings: persons

1 tablespoon butter
2 tablespoons all-purpose flour
1 cup fat-free milk
1/4 pound fully cooked lean ham, finely chopped
1/3 cup shredded reduced-fat Swiss cheese
4 tablespoons grated Parmesan cheese, divided
1-1/4 cups egg substitute
12 phyllo dough sheets (14 inches x 9 inches)
Nonstick cooking spray
Refrigerated butter-flavored spray
1/4 cup dry bread crumbs
2 tablespoons minced fresh parsley

1
In a saucepan, melt butter. Stir in flour until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add ham; heat through. Remove from heat. Stir in Swiss cheese and 2 tablespoons Parmesan cheese until Swiss is melted; set aside. In a nonstick skillet coated with cooking spray, cook and stir egg substitute over medium heat until completely set. Stir into cheese mixture.
2
For each strudel, place one sheet of phyllo dough on work surface with a short side facing you (keep remaining dough covered with waxed paper to avoid drying out). Coat dough with cooking spray; fold in half lengthwise. Coat with cooking spray; spritz with butter-flavored spray. Sprinkle with 1 teaspoon bread crumbs. Spread some egg mixture over bottom third of dough to within 3/4 in. of bottom and sides. Fold in sides. Roll up dough, starting at end with egg mixture.
3
Place seam side down on an ungreased
4
. Coat with cooking spray; spritz with butter-flavored spray. Bake at 375u00b0 for 15-18 minutes or until golden brown and filling is heated through (filling may expand and come out of dough during baking). Sprinkle each with parsley and remaining Parmesan cheese.

277

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon butter, 2 tablespoons all-purpose flour, 1 cup fat-free milk, 1/4 pound fully cooked lean ham, finely chopped, and more.

Yes, Ham And Cheese Strudel falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ham And Cheese Strudel

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