Ham And Cheese Chicken Recipe

Name: Ham And Cheese Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6-ounce) skinless, boneless chicken breast halves; 1/4 teaspoon pepper; 1 ounce very thinly sliced lean cooked ham; 1 tablespoon plus 1 teaspoon reduced-fat garlic-flavored cream cheese; 3 tablespoons dry breadcrumbs; 1 teaspoon dried Italian seasoning; 1 teaspoon grated Parmesan cheese; 1/2 cup fat-free milk; Cooking spray; 1 tablespoon plus 1 teaspoon reduced-calorie margarine, melted; 2 teaspoons lemon juice; Dash of paprika

Servings: persons

4 (6-ounce) skinless, boneless chicken breast halves
1/4 teaspoon pepper
1 ounce very thinly sliced lean cooked ham
1 tablespoon plus 1 teaspoon reduced-fat garlic-flavored cream cheese
3 tablespoons dry breadcrumbs
1 teaspoon dried Italian seasoning
1 teaspoon grated Parmesan cheese
1/2 cup fat-free milk
Cooking spray
1 tablespoon plus 1 teaspoon reduced-calorie margarine, melted
2 teaspoons lemon juice
Dash of paprika

1
Preheat oven to 350u00b0.
2
Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a rolling pin. Sprinkle with pepper.
3
Place one-fourth of ham on each chicken breast half. Spread cream cheese evenly over ham. Roll up chicken, starting with short end and tucking ends under. Secure with wooden picks.
4
Combine breadcrumbs, Italian seasoning, and Parmesan cheese. Dip chicken rolls in milk, and dredge in breadcrumb mixture. Place, seam sides down, in a baking dish coated with cooking spray. Combine margarine and lemon juice; drizzle over chicken. Sprinkle with paprika. Bake, uncovered, at 350u00b0 for 30 minutes or until tender. To serve, remove wooden picks, and slice.

259

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 (6-ounce) skinless, boneless chicken breast halves, 1/4 teaspoon pepper, 1 ounce very thinly sliced lean cooked ham, 1 tablespoon plus 1 teaspoon reduced-fat garlic-flavored cream cheese, and more.

Yes, Ham And Cheese Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ham And Cheese Chicken

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