How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Ham and Black Bean Wraps (Ww)?

You need 9 ingredients. The key ingredients include: Pam cooking spray, 1 cup ham, cooked and diced, 1 cup refried black beans, 1 cup black beans, rinsed and drained, and more.

Is Ham and Black Bean Wraps (Ww) suitable as general?

Yes, Ham and Black Bean Wraps (Ww) falls under the General category and is a great choice for this type of meal.

How do I store leftover Ham and Black Bean Wraps (Ww)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ham and Black Bean Wraps (Ww) Recipe

Name: Ham and Black Bean Wraps (Ww)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pam cooking spray; 1 cup ham, cooked and diced; 1 cup refried black beans; 1 cup black beans, rinsed and drained; 4 whole wheat tortillas, warmed; ½ cup fat-free black bean dip; 2 tablespoons cilantro, chopped; ¼ cup low-fat cheddar cheese, shredded; 2 scallions, chopped

Try this homemade Ham and Black Bean Wraps (Ww) recipe the whole family will love. Made with spray, ham, black beans and black beans. Easy step-by-step …

This Ham and Black Bean Wraps (Ww) relies on simple, everyday ingredients such as pam cooking spray, ham, cooked and diced, refried black beans and fat-free black bean dip. It comes together quickly and makes 4 servings, at about 241 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

Pam cooking spray
1 cup ham, cooked and diced
1 cup refried black beans
1 cup black beans, rinsed and drained
4 whole wheat tortillas, warmed
½ cup fat-free black bean dip
2 tablespoons cilantro, chopped
¼ cup low-fat cheddar cheese, shredded
2 scallions, chopped

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
241 kcal
Category
General

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