How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Ham and Black Bean Wraps (Ww)?

You need 9 ingredients. The key ingredients include: Pam cooking spray, 1 cup ham, cooked and diced, 1 cup refried black beans, 1 cup black beans, rinsed and drained, and more.

Is Ham and Black Bean Wraps (Ww) suitable as general?

Yes, Ham and Black Bean Wraps (Ww) falls under the General category and is a great choice for this type of meal.

How do I store leftover Ham and Black Bean Wraps (Ww)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ham and Black Bean Wraps (Ww) Recipe

Name: Ham and Black Bean Wraps (Ww)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pam cooking spray; 1 cup ham, cooked and diced; 1 cup refried black beans; 1 cup black beans, rinsed and drained; 4 whole wheat tortillas, warmed; ½ cup fat-free black bean dip; 2 tablespoons cilantro, chopped; ¼ cup low-fat cheddar cheese, shredded; 2 scallions, chopped

Ham and Black Bean Wraps (Ww) – a delicious recipe with spray, ham, black beans, black beans, whole wheat tortillas, black bean dip. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

Pam cooking spray
1 cup ham, cooked and diced
1 cup refried black beans
1 cup black beans, rinsed and drained
4 whole wheat tortillas, warmed
½ cup fat-free black bean dip
2 tablespoons cilantro, chopped
¼ cup low-fat cheddar cheese, shredded
2 scallions, chopped

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
241 kcal
Category
General

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Ham and Black Bean Wraps (Ww)

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