Halibut With Lentils And Mustard Sauce Recipe

Name: Halibut With Lentils And Mustard Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 large onion, chopped; 2 cloves garlic, chopped; 1 medium sweet potato, peeled and cut into 1/4-inch pieces; 2 1/2 cups low-sodium chicken broth; 1 1/4 cups green lentils, rinsed (1/2 pound); Kosher salt and black pepper; 4 6-ounce pieces halibut fillet; 1/4 cup Dijon mustard; 1/4 cup dry white wine; 1 chopped fresh tarragon

Servings: persons

2 tablespoons olive oil
1 large onion, chopped
2 cloves garlic, chopped
1 medium sweet potato, peeled and cut into 1/4-inch pieces
2 1/2 cups low-sodium chicken broth
1 1/4 cups green lentils, rinsed (1/2 pound)
Kosher salt and black pepper
4 6-ounce pieces halibut fillet
1/4 cup Dijon mustard
1/4 cup dry white wine
1 chopped fresh tarragon

1
Heat 1 tablespoon of the oil in a large saucepan over medium heat. Add the onion and cook, stirring occasionally, until softened, 5 to 6 minutes.
2
Add the garlic and sweet potato and cook, stirring, for 1 minute. Add the broth and lentils and simmer, covered, until the lentils are tender, 20 to 25 minutes. Season with 1/2 teaspoon each salt and pepper.
3
Meanwhile, heat the remaining tablespoon of oil in a large skillet over medium-high heat. Season the fish with 1/4 teaspoon each salt and pepper. Cook until opaque throughout, 3 to 5 minutes per side.
4
In a bowl, whisk together the mustard, wine, and tarragon. Drizzle over the fish and lentils.
5
Tossed with the mustard sauce, the lentils make a delicious side dish for sausage, pork, or lamb.

423

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 large onion, chopped, 2 cloves garlic, chopped, 1 medium sweet potato, peeled and cut into 1/4-inch pieces, and more.

Yes, Halibut With Lentils And Mustard Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Halibut With Lentils And Mustard Sauce

How did you like this recipe?

Frequently Asked Questions