Halibut With Corn And Pepper Relish Recipe

Name: Halibut With Corn And Pepper Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (5 -6 ounce) halibut, cut 1 inch thick (fresh or frozen); salt and pepper; 4 tablespoons olive oil, extra-virgin, divided use; 4 tablespoons flat leaf parsley, chopped, divided use (fresh); 1 tablespoon oregano, chopped (fresh) or 1/2 teaspoon oregano (dried); 1 1/2 cups corn (fresh or frozen); 1 cup red bell pepper, finely chopped; 1 cup green bell pepper, finely chopped; 2 garlic cloves, minced; 1/4 teaspoon salt; 1/8 teaspoon cayenne pepper; 1/2 cup tomatoes, seeded and chopped; 1/4 cup red onion, finely chopped; 1 tablespoon wine vinegar

Servings: persons

4 (5 -6 ounce) halibut, cut 1 inch thick (fresh or frozen)
salt and pepper
4 tablespoons olive oil, extra-virgin, divided use
4 tablespoons flat leaf parsley, chopped, divided use (fresh)
1 tablespoon oregano, chopped (fresh) or 1/2 teaspoon oregano (dried)
1 1/2 cups corn (fresh or frozen)
1 cup red bell pepper, finely chopped
1 cup green bell pepper, finely chopped
2 garlic cloves, minced
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
1/2 cup tomatoes, seeded and chopped
1/4 cup red onion, finely chopped
1 tablespoon wine vinegar

1
Season fish with salt and pepper on both sides. Combine 1 T olive oil, 1 T parsley and 1 T oregano or 1/2 tsp dried oregano in a small bowl. Rub this mixture all over halibut and set aside.
2
Heat 1 T olive oil over medium heat in a skillet and add corn and cook for about 4 minutes or just until starting to brown a bit, stirring several times. Add bell peppers and cook for additional 2 more minutes, stirring. Add garlic, 1/4 tsp salt, and cayenne pepper and cook 1 more minute. Remove from heat and cool slightly.
3
Heat skillet over medium high heat and add 1 T olive oil. Place halibut and cook until slightly charred on one side. Gently turn the halibut to cook the other side. Best to use your finger to check doneness, but if you like your fish fully cooked, cook until fish flakes easly when tested with a fork, about 3-4 minutes each side. Remove the fish.
4
In a medium bowl, combine corn mixture, tomato, red onion, and 3 T parsley, wine vinegar and remaining 1 T olive oil and toss well. If you like, add additional salt and pepper at this stage checking the taste. Serve each halibut steak with relish mixture equally divided.

349

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 (5 -6 ounce) halibut, cut 1 inch thick (fresh or frozen), salt and pepper, 4 tablespoons olive oil, extra-virgin, divided use, 4 tablespoons flat leaf parsley, chopped, divided use (fresh), and more.

Yes, Halibut With Corn And Pepper Relish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Halibut With Corn And Pepper Relish

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