Halibut with Avocado Mash and Green Papaya Slaw

Name: Halibut with Avocado Mash and Green Papaya Slaw
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 cups water; 4 shallots, thinly sliced; 6 garlic cloves, halved; 12 thyme sprigs; 2 tablespoons black peppercorns; 2 tablespoons kosher salt; 1/4 cup extra-virgin olive oil; 1 lemon, halved; 2 tablespoons sugar; 3 tablespoons rice vinegar; Crushed red pepper; 1 pound green papayapeeled seeded and julienned (2 cups); Sea salt and freshly ground black pepper; 1 tablespoon fresh lime juice; 1 large Hass avocado, mashed; Four 6-ounce skinless halibut fillets

Servings: persons

8 cups water
4 shallots, thinly sliced
6 garlic cloves, halved
12 thyme sprigs
2 tablespoons black peppercorns
2 tablespoons kosher salt
1/4 cup extra-virgin olive oil
1 lemon, halved
2 tablespoons sugar
3 tablespoons rice vinegar
Crushed red pepper
1 pound green papayapeeled seeded and julienned (2 cups)
Sea salt and freshly ground black pepper
1 tablespoon fresh lime juice
1 large Hass avocado, mashed
Four 6-ounce skinless halibut fillets

1
In a large saucepan, combine the water, shallots, garlic, thyme, peppercorns, kosher salt and oil.
2
Squeeze the lemon over the saucepan and add to the pan.
3
Bring to a boil, then simmer for 30 minutes.
4
Meanwhile, in a microwave-safe bowl, mix the sugar and vinegar and microwave at high power for 1 minute; stir to dissolve the sugar.
5
Add a pinch of crushed red pepper and the green papaya.
6
Season with sea salt and black pepper and toss to coat.
7
In a small bowl, mash the lime juice into the avocado and season with sea salt and crushed red pepper.
8
Place the halibut in a deep, medium skillet, leaving some space between the fillets.
9
Strain enough of the aromatic poaching liquid over the fish to just cover it.
10
Simmer the halibut gently over very low heat just until the fish flakes easily with a fork, about 10 minutes.
11
Spoon the mashed avocado onto 4 plates and top with the halibut.
12
Using a slotted spoon, mound the papaya slaw on the fish and serve right away.

701

kcal

Calories

Fat

132

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 8 cups water, 4 shallots, thinly sliced, 6 garlic cloves, halved, 12 thyme sprigs, and more.

Yes, Halibut with Avocado Mash and Green Papaya Slaw falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!