Halibut Ivory Coast Recipe

Name: Halibut Ivory Coast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups yellow onions, chopped finely; 1 teaspoon crushed red pepper flakes; 1 tablespoon salt; 1 teaspoon black pepper; 4 ounces peanut oil; 2 lbs pumpkin or 2 lbs yellow squash, peeled and cut into 1-inch slices; 2 1/2 lbs halibut, filleted and cut in 1/2 to 3/4 inch slices; 1 cup coconut, peeled and cut in 1 inch strips; 2 cups white rice, uncooked; 2 quarts water plus the water from the coconut; 1 (6 ounce) can tomato paste

Servings: persons

2 cups yellow onions, chopped finely
1 teaspoon crushed red pepper flakes
1 tablespoon salt
1 teaspoon black pepper
4 ounces peanut oil
2 lbs pumpkin or 2 lbs yellow squash, peeled and cut into 1-inch slices
2 1/2 lbs halibut, filleted and cut in 1/2 to 3/4 inch slices
1 cup coconut, peeled and cut in 1 inch strips
2 cups white rice, uncooked
2 quarts water plus the water from the coconut
1 (6 ounce) can tomato paste

1
In a 6-quart dutch oven, saute onions,crushed redpepper,salt, and black pepper in peanut oil until soft but not brown.
2
Lay prepared pumpkin over the onions.
3
Place halibut carefully over the pumpkin.
4
Arrange coconut strips over the fish.
5
Pour uncooked white rice over the coconut and sprinkle with salt.
6
Combine the water, coconut water and tomato paste and pour carefull into the pot so as not to disturb contents.
7
Cover tightly and allow to cook gently for about 30 minutes or until rice, fish, and vegetables are tender and the liquid is absorbed.
8
Serve directly from the pot. Do not stir before serving.

547

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups yellow onions, chopped finely, 1 teaspoon crushed red pepper flakes, 1 tablespoon salt, 1 teaspoon black pepper, and more.

Yes, Halibut Ivory Coast falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Halibut Ivory Coast

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