Hake Mould Recipe

Name: Hake Mould
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb hake; salt; 1 onion; 3 garlic cloves; 1 bay leaf; parsley; peppercorn; 1 lb tomatoes, peeled and chopped; 2 eggs, beaten; 4 tablespoons oil

Servings: persons

1
boil the fish, garlic bayleaf, peppercorns parsley and 1/2 onion in plenty of salted water for 15 minute.
2
take fish out and let it cool.
3
when cold, flake the fish, and set aside fry gently with the other half onion the tomato for 15 minute
4
take of the heat and add the fish and beaten eggs.
5
in a mould that has been covered with butter, sprinkle the breadcrumbs and then add the fish and tomato mixture.
6
cook in a slow oven for 45 minute.
7
turn out and serve
8
you can serve with some mayo or tomato sauce.

346

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb hake, salt, 1 onion, 3 garlic cloves, and more.

Yes, Hake Mould falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hake Mould

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