How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Haitian Flounder?

You need 17 ingredients. The key ingredients include: 6 (6-ounce) flounder fillets, 3 tablespoons fresh lime juice, 1/2 teaspoon salt, 3 tablespoons chopped fresh parsley, and more.

Is Haitian Flounder suitable as general?

Yes, Haitian Flounder falls under the General category and is a great choice for this type of meal.

How do I store leftover Haitian Flounder?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Haitian Flounder Recipe

Name: Haitian Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 (6-ounce) flounder fillets; 3 tablespoons fresh lime juice; 1/2 teaspoon salt; 3 tablespoons chopped fresh parsley; 1/4 cup butter; 1/4 cup olive oil; 2 garlic cloves, minced; 1 small onion, finely chopped; 1 red bell pepper, chopped; 1 jalapeno or serrano chile, chopped; 3 tomatoes, seeded and chopped; 1/3 cup fresh orange juice; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; Garnish: chopped fresh parsley; Hot cooked jasmine rice; Lime wedges

Try this homemade Haitian Flounder recipe the whole family will love. Made with flounder fillets, lime juice, salt and parsley. Easy step-by-step instru…

This Haitian Flounder relies on simple, everyday ingredients such as (6-ounce) flounder fillets, fresh lime juice, salt and chopped fresh parsley. It comes together quickly and makes 4 servings, at about 353 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Haitian Flounder

Tips for the best results

Variations & substitutions

My Personal Notes

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