Haitian Flounder Recipe

Name: Haitian Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 (6-ounce) flounder fillets; 3 tablespoons fresh lime juice; 1/2 teaspoon salt; 3 tablespoons chopped fresh parsley; 1/4 cup butter; 1/4 cup olive oil; 2 garlic cloves, minced; 1 small onion, finely chopped; 1 red bell pepper, chopped; 1 jalapeno or serrano chile, chopped; 3 tomatoes, seeded and chopped; 1/3 cup fresh orange juice; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; Garnish: chopped fresh parsley; Hot cooked jasmine rice; Lime wedges

Servings: persons

6 (6-ounce) flounder fillets
3 tablespoons fresh lime juice
1/2 teaspoon salt
3 tablespoons chopped fresh parsley
1/4 cup butter
1/4 cup olive oil
2 garlic cloves, minced
1 small onion, finely chopped
1 red bell pepper, chopped
1 jalapeno or serrano chile, chopped
3 tomatoes, seeded and chopped
1/3 cup fresh orange juice
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Garnish: chopped fresh parsley
Hot cooked jasmine rice
Lime wedges

1
Place flounder fillets in a shallow dish. Sprinkle evenly with lime juice, 1/2 teaspoon salt, and 3 tablespoons chopped fresh parsley.
2
Melt butter over medium-high heat in a skillet large enough to hold all fillets; add olive oil. Add garlic and next 3 ingredients. Saute 3 minutes or until soft. Add tomato, orange juice, remaining 1/2 teaspoon salt, and pepper; bring to a boil.
3
Add fish fillets; reduce heat to medium, and simmer, uncovered, about 10 minutes or until fish flakes with a fork.
4
Place fish on serving plates; spoon sauce evenly over fillets. Garnish, if desired. Serve with jasmine rice and lime wedges.

353

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 6 (6-ounce) flounder fillets, 3 tablespoons fresh lime juice, 1/2 teaspoon salt, 3 tablespoons chopped fresh parsley, and more.

Yes, Haitian Flounder falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Haitian Flounder

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