H'Rira Onctueuse A L'Agneau (Rich And Creamy Harira Soup) Recipe

Name: H'Rira Onctueuse A L'Agneau (Rich And Creamy Harira Soup)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons vegetable oil; 1 1/3 pounds lamb leg, cubed; 2 large potatoes, cubed; 1 pound tomatoes, diced; 1 pound zucchini, chopped; 2 onions, finely chopped; 1 cup dried chickpeas, soaked overnight and drained; 2 carrots, cut into 1-inch strips; 1 stalk celery, thinly sliced; 1 bunch fresh mint, finely chopped; 1 bunch fresh cilantro, finely chopped; 1 teaspoon ground ginger; 1/4 teaspoon ground cinnamon; 1 pinch saffron; cold water to cover; 1 (7 ounce) can tomato puree; salt and freshly ground black pepper to taste

Servings: persons

3 tablespoons vegetable oil
1 1/3 pounds lamb leg, cubed
2 large potatoes, cubed
1 pound tomatoes, diced
1 pound zucchini, chopped
2 onions, finely chopped
1 cup dried chickpeas, soaked overnight and drained
2 carrots, cut into 1-inch strips
1 stalk celery, thinly sliced
1 bunch fresh mint, finely chopped
1 bunch fresh cilantro, finely chopped
1 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1 pinch saffron
cold water to cover
1 (7 ounce) can tomato puree
salt and freshly ground black pepper to taste

1
Heat oil in a large pot over high heat. Add lamb; cook and stir until browned, 3 to 5 minutes. Reduce heat to medium; add potatoes, tomatoes, zucchini, onions, chickpeas, and carrots. Stir in celery, mint, cilantro, ginger, cinnamon, and saffron. Cover with water and simmer for 15 minutes.
2
Reduce heat to low. Stir in tomato puree and enough water to cover. Simmer, adding more water as it is absorbed, until chickpeas are tender, about 45 minutes. Transfer lamb to a plate using a slotted spoon.
3
Puree chickpea mixture with an immersion blender until smooth. Season with salt and pepper. Season lamb with salt and pepper; stir back into the pot.

761

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3 tablespoons vegetable oil, 1 1/3 pounds lamb leg, cubed, 2 large potatoes, cubed, 1 pound tomatoes, diced, and more.

Yes, H'Rira Onctueuse A L'Agneau (Rich And Creamy Harira Soup) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

H'Rira Onctueuse A L'Agneau (Rich And Creamy Harira Soup)

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