H-O-T Hot Boneless Buffalo Wings Recipe

Name: H-O-T Hot Boneless Buffalo Wings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup high-fiber bran cereal twigs (recommended: Fiber One Original); 1 ounce fat-free BBQ-flavored potato chips (recommended: Pringles Light Fat Free Barbecue Potato Crisps); Dash onion powder; Dash garlic powder; Dash cayenne pepper; Dash black pepper; Dash salt; 8 ounces raw boneless skinless lean chicken breast, cut into 10 nuggets; 3 tablespoons Frank's RedHot Original Cayenne Pepper Sauce; Carrot sticks, as optional accompaniment

Servings: persons

1/4 cup high-fiber bran cereal twigs (recommended: Fiber One Original)
1 ounce fat-free BBQ-flavored potato chips (recommended: Pringles Light Fat Free Barbecue Potato Crisps)
Dash onion powder
Dash garlic powder
Dash cayenne pepper
Dash black pepper
Dash salt
8 ounces raw boneless skinless lean chicken breast, cut into 10 nuggets
3 tablespoons Frank's RedHot Original Cayenne Pepper Sauce
Carrot sticks, as optional accompaniment

1
Preheat the oven to 375 degrees F.
2
Spray a baking sheet (or baking pan) with nonstick spray and set aside.
3
Using a blender or food processor, grind cereal to a breadcrumb-like consistency.
4
Transfer to a small bowl and set aside.
5
Crush potato chips in a sealed bag, and then add to the bowl of cereal crumbs.
6
Add spices and mix well.
7
Place chicken pieces in a separate bowl, cover with hot sauce, and toss to coat.
8
Give each chicken piece a shake so it's not dripping with sauce, and then coat evenly with crumb mixture.
9
Lay crumb-covered nuggets on the baking sheet.
10
Bake in the oven for 10 minutes.
11
Flip nuggets over and bake until outsides are crispy and chicken is cooked throughout, about 10 more minutes.
12
Serve with carrot sticks, if using.
13
Enjoy!
14
PER SERVING (5 wings): 175 calories, 1.5g fat, 1,153mg sodium, 14g carbs, 4g fiber,

102

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cup high-fiber bran cereal twigs (recommended: Fiber One Original), 1 ounce fat-free BBQ-flavored potato chips (recommended: Pringles Light Fat Free Barbecue Potato Crisps), Dash onion powder, Dash garlic powder, and more.

Yes, H-O-T Hot Boneless Buffalo Wings falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

H-O-T Hot Boneless Buffalo Wings

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