Gulf Of Mexico Gumbo Recipe

Name: Gulf Of Mexico Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup all-purpose flour; 1 teaspoon vegetable oil; 2 cups chopped onion; 1 cup chopped green bell pepper; 1/2 cup chopped celery; 4 garlic cloves, minced; 1 cup sliced okra; 1 cup chopped tomato; 1 1/2 cups water; 4 (8-ounce) bottles clam juice; 2 bay leaves; 1/2 pound skinned red snapper or other firm white fish fillet, cut into 1-inch pieces; 1/4 cup thinly sliced green onions; 3/4 pound crayfish, peeled; 1/4 pound medium shrimp, peeled and deveined; 1/2 teaspoon hot sauce; 4 1/2 cups hot cooked long-grain rice

Servings: persons

1 cup all-purpose flour
1 teaspoon vegetable oil
2 cups chopped onion
1 cup chopped green bell pepper
1/2 cup chopped celery
4 garlic cloves, minced
1 cup sliced okra
1 cup chopped tomato
1 1/2 cups water
4 (8-ounce) bottles clam juice
2 bay leaves
1/2 pound skinned red snapper or other firm white fish fillet, cut into 1-inch pieces
1/4 cup thinly sliced green onions
3/4 pound crayfish, peeled
1/4 pound medium shrimp, peeled and deveined
1/2 teaspoon hot sauce
4 1/2 cups hot cooked long-grain rice

1
Place flour in a 9-inch cast-iron skillet; cook over medium heat 20 minutes or until browned, stirring constantly with a whisk. (If flour browns too fast, remove it from heat, and stir until it cools down.) Remove from heat; set aside.
2
Heat oil in a large Dutch oven over medium heat. Add onion, bell pepper, celery, and garlic; saute 8 minutes or until vegetables are tender. Add okra and tomato; cover and cook 5 minutes, stirring occasionally. Add 1 1/2 cups water, Cajun-Creole Seasoning, clam juice, and bay leaves, and bring to a boil. Gradually add browned flour, stirring with a whisk. Reduce heat; simmer, uncovered, for 45 minutes, stirring occasionally.
3
Add snapper; cook 5 minutes. Add green onions, crayfish, and shrimp; cook 10 minutes or until seafood is done. Stir in hot sauce; discard bay leaves. Serve gumbo over rice.
4
Note: One (8-ounce) container select oysters, undrained, can be substituted for crayfish, if desired.

1135

kcal

Calories

Fat

239

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 cup all-purpose flour, 1 teaspoon vegetable oil, 2 cups chopped onion, 1 cup chopped green bell pepper, and more.

Yes, Gulf Of Mexico Gumbo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gulf Of Mexico Gumbo

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