Guiltless Guacamole – a delicious recipe with white kidney beans, lime juice, jalapeno chile, cilantro, sweet onion, salt. Easy to follow and perfect for any occasion.
Serves 4
Snacks & Appetizers
Servings:persons
1
In food processor with knife blade attached, puree beans and 1 tablespoon lime juice until smooth.
2
Transfer to medium bowl.
3
In same processor, place jalapeno, cilantro, onion, and 1/2 teaspoon salt; pulse until juicy and thick.
4
With spoon, scoop avocado from peel into bowl with beans; mash with fork until mixture is blended, with some chunks remaining.
5
Cut each tomato crosswise in half.
6
Squeeze halves to remove seeds and juice.
7
Coarsely chop tomatoes.
8
Stir tomato-and-onion mixture into avocado mixture until blended.
9
If you prefer a little more zip, stir in additional lime juice to taste.
10
Guacamole is best served as soon as it's made, but you can also cover and refrigerate up to 1 hour.
11
Serve with chips or vegetables.
633
kcal
Calories
4
g
Fat
121
g
Carbs
38
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 15 -19 ounces white kidney beans, drained and rinsed (cannellini beans), 1 tablespoon lime juice (or to taste), 1 jalapeno chile, seeded, ½ cup loosely packed fresh cilantro leaves, and more.
Yes, Guiltless Guacamole falls under the Snacks & Appetizers category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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