Guiltless Blue Cheese Dressing Recipe

Name: Guiltless Blue Cheese Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup blue cheese (finely chopped or crumbled); 1/2 cup non-fat Greek yogurt; 1/2 a lemon, juice of; 1 tablespoon white vinegar; 1/4 teaspoon salt; 1/4 teaspoon cinnamon; cracked black pepper; 1 dash garlic powder; 1 dash onion powder; drizzle honey or Agave

Servings: persons

1/4 cup blue cheese (finely chopped or crumbled)
1/2 cup non-fat Greek yogurt
1/2 a lemon, juice of
1 tablespoon white vinegar
1/4 teaspoon salt
1/4 teaspoon cinnamon
cracked black pepper
1 dash garlic powder
1 dash onion powder
drizzle honey or Agave

1
1. Finely chop and then break apart blue cheese into small crumbles. Combine blue cheese, Greek yogurt, lemon juice and vinegar in a bowl or jar and mix well. Add all seasonings and a drizzle of agave or honey and stir well with fork until cheese is no longer clumping up.
2
If the cheese keeps getting stuck and/or clumping to the fork during stirring, just remove it and break it up and continue stirring. You need to totally mash up all the larger clumps and totally combine it so nobody picks up on the yogurt hiding in there! Just keep mixing until you cant taste the yogurt.
3
The thickness of the dressing will vary depending on the brand of Greek yogurt you use. Some are really think so If necessary, add water (one tablespoon at a time) and stir until dressing reaches desired consistency.

110

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cup blue cheese (finely chopped or crumbled), 1/2 cup non-fat Greek yogurt, 1/2 a lemon, juice of, 1 tablespoon white vinegar, and more.

Yes, Guiltless Blue Cheese Dressing falls under the General category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Guiltless Blue Cheese Dressing

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