Guilt Free Stuffed Bell Peppers Recipe

Name: Guilt Free Stuffed Bell Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 bell peppers (your choice of color, green stands better); ½ cup rice; 12 lb hamburger; 1 larger white onion; ¾ cup diced canned tomato; ¾ cup water; 3 tablespoons spn basil; 2 tablespoons spn oregano; 2 tablespoons spn chili powder; 2 tablespoons spn paprika; 2 tablespoons spn black pepper; 5 garlic cloves; 3 tablespoons spn garlic powder; ¼ cup white cheese; ¼ cup orange cheese (I use fat free shredded white and yellow mix)

Servings: persons

4 bell peppers (your choice of color, green stands better)
½ cup rice
12 lb hamburger
1 larger white onion
¾ cup diced canned tomato
¾ cup water
3 tablespoons spn basil
2 tablespoons spn oregano
2 tablespoons spn chili powder
2 tablespoons spn paprika
2 tablespoons spn black pepper
5 garlic cloves
3 tablespoons spn garlic powder
¼ cup white cheese
¼ cup orange cheese (I use fat free shredded white and yellow mix)

1
Pre heat oven to 450 degrees.
2
In a sauce pan fry onions and rice for about 5 minutes or until brown.
3
Add water and cover for about ten minutes.
4
In a large pan fry hamburger with one tbl spoon of all seasoning (garlic, chili powder, oregano, basil, paprika, pepper).
5
When hamburger is almost ready add tomatoe and rice.
6
Add the rest of the seasonings (exceot garlic powder).
7
Cook for 5 minutes.
8
Gut the peppers out and dust indies with garlic powder.
9
Layer rice mixture with cheese while stuffing bell peppers.
10
Close with the top and place on a cooking sheet standing upwards.
11
Bake for 45 Minutes (or longer depending how dark you want your pepper).
12
Take out of the oven and let cool.
13
enjoy.

2656

kcal

Calories

142

Fat

111

Carbs

248

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 bell peppers (your choice of color, green stands better), ½ cup rice, 12 lb hamburger, 1 larger white onion, and more.

Yes, Guilt Free Stuffed Bell Peppers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Guilt Free Stuffed Bell Peppers

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