Guilt-Free Spicy Omelet

1. 1

   You'll need a microwave egg poacher for this recipe.

2. 2

   These handy gadgets make 2 eggs at a time and can be purchased inexpensively in the kitchen plastics section of your grocery or dept store.

3. 3

   Crack the shell on each egg.

4. 4

   Drop one egg each into pockets of microwave egg poacher.

5. 5

   Use a small straining spoon to remove yolks and discard.

6. 6

   Mix tomatoes, celery, onions, and bell pepper in a bowl, then spoon half the contents of your bowl over each egg.

7. 7

   (Note: Plan ahead and keep a few plastic containers in your fridge with washed pre-chopped veggies you use frequently.

8. 8

   When you need them, they are already chopped and ready).

9. 9

   Sprinkle 1/2 tsp cilantro and 1/2 tsp fresh ground black pepper over each egg.

10. 10

    Close the top of the microwave egg poacher over your your eggs.

11. 11

    Cook about 1 minute on High in your microwave.

12. 12

    Use a tablespoon to scoop out your eggs when done.

13. 13

    Serve with a few half slices of turkey bacon and a slice of white toast (no butter).

* Per serving · 4 servings · Values may vary.

No additional tips available.