Guilt-Free Shrimp And Veggie Mung Bean & Edamame Fettuccine With Cauliflower Alfredo Recipe Recipe

Name: Guilt-Free Shrimp And Veggie Mung Bean & Edamame Fettuccine With Cauliflower Alfredo Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cloves garlic, minced; 1 teaspoon unsalted butter; 1 large hea cauliflower, chopped into florets; 1 cup vegetable broth; 3/4 cup whole milk; 1/4 cup freshly grated parmesan cheese, plus (optional) more for serving; 1/2 pound of shrimp, peeled and deveined; 2 cups cremini mushrooms, sliced; 4 cups spinach; Salt & pepper, to taste; 3/4 pound Edamame and mung-bean fettuccine, cooked according to directions.

Servings: persons

4 cloves garlic, minced
1 teaspoon unsalted butter
1 large hea cauliflower, chopped into florets
1 cup vegetable broth
3/4 cup whole milk
1/4 cup freshly grated parmesan cheese, plus (optional) more for serving
1/2 pound of shrimp, peeled and deveined
2 cups cremini mushrooms, sliced
4 cups spinach
Salt & pepper, to taste
3/4 pound Edamame and mung-bean fettuccine, cooked according to directions.

1
In a large pot, steam the cauliflower for about 8 minutes, until soft when pierced with a fork.
2
Melt the butter in a large skillet over medium heat and add the garlic. Cook for 1-2 minutes, until just fragrant.
3
Combine the steamed cauliflower, cooked garlic, vegetable broth, milk, and parmesan cheese in a blender or food processor and puree until smooth and creamy. Set aside.
4
In the same pan you cooked the garlic in, add the shrimp and saute for 2 minutes over medium high heat. Add the mushrooms and spinach and continue cooking until the spinach melts, and the shrimp is cooked completely through.
5
Add the sauce to the pan with the shrimp and veggies and cook until heated through, stirring to combine. Season with salt and pepper, to taste.
6
In a large pot, boil 8 cups of water and cook the bean pasta for 8 minutes. drain.
7
Toss the sauce with the cooked fettuccine and serve with freshly grated parmesan cheese on the side.

168

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 cloves garlic, minced, 1 teaspoon unsalted butter, 1 large hea cauliflower, chopped into florets, 1 cup vegetable broth, and more.

Yes, Guilt-Free Shrimp And Veggie Mung Bean & Edamame Fettuccine With Cauliflower Alfredo Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Guilt-Free Shrimp And Veggie Mung Bean & Edamame Fettuccine With Cauliflower Alfredo Recipe

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