Guilt-Free Deep Dish Turkey Pot Pie Recipe

Name: Guilt-Free Deep Dish Turkey Pot Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ¼ cups fat free chicken broth; ½ cup celery, chopped; ¼ cup onion, chopped; 2 medium carrots, chopped; 3 tablespoons cornstarch; 1 ¾ cups fat-free evaporated milk; 3 cups cooked turkey, chopped (or chicken); 1 cup frozen peas, thawed; ¼ cup fresh parsley, snipped; ½ teaspoon dried sage; 3 sheets phyllo dough; nonstick cooking spray

Servings: persons

2 ¼ cups fat free chicken broth
½ cup celery, chopped
¼ cup onion, chopped
2 medium carrots, chopped
3 tablespoons cornstarch
1 ¾ cups fat-free evaporated milk
3 cups cooked turkey, chopped (or chicken)
1 cup frozen peas, thawed
¼ cup fresh parsley, snipped
½ teaspoon dried sage
3 sheets phyllo dough
nonstick cooking spray

1
In a medium saucepan, combine 2 cups of the broth, the celery, onions and carrots.
2
Bring to a boil on medium-high heat.
3
Reduce hear to low, cover and simmer until veggies are tender (about 5 minutes).
4
In a small bowl, stir together the remaining 1/4 cup of broth and cornstarch until smooth.
5
Slowly stir this mix into the veggie mix.
6
Add the milk.
7
Cook and stir over medium heat until it boils.
8
Reduce the heat and cook and stir for one more minute.
9
Stir in the turkey, peas, parsley and sage.
10
Transfer the mix into a 2-quart shallow baking dish.
11
Lay one sheet of the phyllo dough on top of the turkey mix.
12
Spray the dough with nonstick spray.
13
Repeat layering and spraying the dough twice more.
14
Fold the edges of the dough and tuck them inside the dish.
15
Bake at 350 until the crust is golden brown, 35-40 minutes.

752

kcal

Calories

Fat

Carbs

102

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 ¼ cups fat free chicken broth, ½ cup celery, chopped, ¼ cup onion, chopped, 2 medium carrots, chopped, and more.

Yes, Guilt-Free Deep Dish Turkey Pot Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Guilt-Free Deep Dish Turkey Pot Pie

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions