Try this homemade Guilt Free Cheese Sauce recipe the whole family will love. Made with butter, flour, milk and red pepper. Easy step-by-step instruction…
This Guilt Free Cheese Sauce relies on simple, everyday ingredients such as reduced calorie butter, flour, skim lowfat milk and red pepper (optional). It comes together quickly and makes 4 servings, at about 235 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026