How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Guilt Free BLT Wrap or Sandwich?

You need 7 ingredients. The key ingredients include: 1 large whole wheat tortilla, 2 slices whole grain bread, ½ tablespoon low-fat mayonnaise or ½ tablespoon mustard or ½ tablespoon salad dressing, 3 -6 slices cooked bacon or 3 -6 slices turkey bacon, and more.

Is Guilt Free BLT Wrap or Sandwich suitable as meat & poultry?

Yes, Guilt Free BLT Wrap or Sandwich falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Guilt Free BLT Wrap or Sandwich?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Guilt Free BLT Wrap or Sandwich Recipe

Name: Guilt Free BLT Wrap or Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large whole wheat tortilla; 2 slices whole grain bread; ½ tablespoon low-fat mayonnaise or ½ tablespoon mustard or ½ tablespoon salad dressing; 3 -6 slices cooked bacon or 3 -6 slices turkey bacon; 2 slices tomatoes; ¼ cup spinach or ¼ cup lettuce; 12 avocado, Sliced

Guilt Free BLT Wrap or Sandwich – a delicious recipe with whole wheat tortilla, bread, low-fat mayonnaise, bacon, tomatoes, spinach. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

1 large whole wheat tortilla
2 slices whole grain bread
½ tablespoon low-fat mayonnaise or ½ tablespoon mustard or ½ tablespoon salad dressing
3 -6 slices cooked bacon or 3 -6 slices turkey bacon
2 slices tomatoes
¼ cup spinach or ¼ cup lettuce
12 avocado, Sliced

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
158 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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Guilt Free BLT Wrap or Sandwich

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