Groundnut Stew — Soups & Stews recipe

Groundnut Stew

Eats Now Editorial Team  · 990 kcal  · Soups & Stews

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Warm up with this hearty Groundnut Stew recipe. Made with green peppers, onion, shortening and tomato paste. Easy step-by-step instructions included.

This Groundnut Stew relies on simple, everyday ingredients such as medium onion, cut into rings, shortening, (6 ounce) can tomato paste and creamy peanut butter. It comes together quickly and makes 4 servings, at about 990 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews
Servings: persons

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