Groundnut Stew — Soups & Stews recipe

Groundnut Stew

Eats Now Editorial Team  · 536 kcal  · Soups & Stews

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Warm up with this hearty Groundnut Stew recipe. Made with lamb stew meat, pork stew meat, peanut oil and onion. Easy step-by-step instructions included.

This Groundnut Stew relies on simple, everyday ingredients such as peanut oil, large onion, cut into wedges, chopped tomatoes and cubed eggplant. It comes together quickly and makes 4 servings, at about 536 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews
Servings: persons

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