Groundnut Stew Recipe

Name: Groundnut Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces lamb stew meat, cut into 1/2-inch pieces; 6 ounces pork stew meat, cut into 1/2-inch pieces; 2 tablespoons peanut oil; 1 large onion, cut into wedges; 1 large green pepper, cut into wedges; 1 cup chopped tomatoes; 4 cups cubed eggplant; 2 cups water; 1/2 cup fresh or frozen sliced okra; 1/2 cup creamy peanut butter; 1 teaspoon salt; 1/2 teaspoon pepper; Hot cooked rice; Chopped green onions, optional

Servings: persons

6 ounces lamb stew meat, cut into 1/2-inch pieces
6 ounces pork stew meat, cut into 1/2-inch pieces
2 tablespoons peanut oil
1 large onion, cut into wedges
1 large green pepper, cut into wedges
1 cup chopped tomatoes
4 cups cubed eggplant
2 cups water
1/2 cup fresh or frozen sliced okra
1/2 cup creamy peanut butter
1 teaspoon salt
1/2 teaspoon pepper
Hot cooked rice
Chopped green onions, optional

1
In a large skillet, brown meat in oil; set aside. In a food processor, combine the onion, green pepper and tomatoes; cover and process until blended.
2
In a large saucepan, combine the eggplant, water, okra and onion mixture. Bring to a boil. Reduce heat; cook, uncovered, until vegetables are tender, 7-9 minutes.
3
Stir in the peanut butter, salt, pepper and browned meat. Cook, uncovered, until heated through, about 10 minutes. Serve with rice. If desired, top with chopped green onions.
4
Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.

536

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 6 ounces lamb stew meat, cut into 1/2-inch pieces, 6 ounces pork stew meat, cut into 1/2-inch pieces, 2 tablespoons peanut oil, 1 large onion, cut into wedges, and more.

Yes, Groundnut Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Groundnut Stew

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