Groundnut Stew Recipe

Name: Groundnut Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tbsp. oil; 2 lb. beef cubes (1-inch or smaller), rolled in flour; 1/2 tsp. nutmeg; 1 Tbsp. chili powder; 4 medium onions; 1 clove garlic, minced; 3/4 c. tomato paste; 6 c. water; red pepper; 1/2 c. chunky peanut butter; 2 Tbsp. oil

Servings: persons

3 Tbsp. oil
2 lb. beef cubes (1-inch or smaller), rolled in flour
1/2 tsp. nutmeg
1 Tbsp. chili powder
4 medium onions
1 clove garlic, minced
3/4 c. tomato paste
6 c. water
red pepper
1/2 c. chunky peanut butter
2 Tbsp. oil

1
In large skillet, heat the 3 tablespoons of oil.
2
Add the beef.
3
While browning, add the nutmeg and chili powder.
4
When meat is browned, add the onions, garlic, tomato paste, water and pepper.
5
Simmer until meat is tender.
6
A half hour before serving, heat the peanut butter and remaining oil in small saucepan.
7
Stir over medium heat for 5 minutes.
8
Add peanut butter mixture slowly to beef stew; simmer 20 minutes.
9
Serve over rice.

1209

kcal

Calories

Fat

188

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 Tbsp. oil, 2 lb. beef cubes (1-inch or smaller), rolled in flour, 1/2 tsp. nutmeg, 1 Tbsp. chili powder, and more.

Yes, Groundnut Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Groundnut Stew

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