Ground Turkey And Tofu Recipe

Name: Ground Turkey And Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (14-ounce) package water-packed firm reduced-fat tofu, drained and cut into 1-inch cubes; 1/8 teaspoon salt; 1/8 teaspoon freshly ground white pepper; 1 pound ground turkey breast; 1/4 cup hoisin sauce; 1 tablespoon rice vinegar; 1 tablespoon low-sodium soy sauce; 2 teaspoons sugar; 1 teaspoon cornstarch; 1/4 teaspoon crushed red pepper; 3 garlic cloves, minced; Cooking spray; 1/2 cup frozen green peas, thawed; 1/4 cup chopped green onions

Servings: persons

1 (14-ounce) package water-packed firm reduced-fat tofu, drained and cut into 1-inch cubes
1/8 teaspoon salt
1/8 teaspoon freshly ground white pepper
1 pound ground turkey breast
1/4 cup hoisin sauce
1 tablespoon rice vinegar
1 tablespoon low-sodium soy sauce
2 teaspoons sugar
1 teaspoon cornstarch
1/4 teaspoon crushed red pepper
3 garlic cloves, minced
Cooking spray
1/2 cup frozen green peas, thawed
1/4 cup chopped green onions

1
Place tofu in a single layer on several layers of paper towels; cover with additional paper towels. Let stand 30 minutes, pressing down occasionally.
2
Combine salt, white pepper, and turkey in a large bowl. Combine hoisin, vinegar, soy sauce, sugar, cornstarch, pepper, and garlic in a medium bowl, stirring with a whisk.
3
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add tofu; cook 6 minutes or until browned on all sides, stirring occasionally. Remove tofu from pan; keep warm. Recoat pan with cooking spray; add turkey mixture to pan. Cook 3 minutes or until turkey loses its pink color, stirring to crumble. Stir in hoisin mixture, tofu, and peas; cook 2 minutes or until thoroughly heated. Sprinkle with green onions.

352

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 (14-ounce) package water-packed firm reduced-fat tofu, drained and cut into 1-inch cubes, 1/8 teaspoon salt, 1/8 teaspoon freshly ground white pepper, 1 pound ground turkey breast, and more.

Yes, Ground Turkey And Tofu falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Ground Turkey And Tofu

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions