Ground Beef With Spinach And Mint Recipe

Name: Ground Beef With Spinach And Mint
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound ground beef; 10 ounces frozen spinach thawed; 1/2 cup cilantro; 1/4 cup fresh mint leaves; 3 tablespoons canola oil; 1 inch cinnamon stick; 3 green cardamom pods; 3 cloves; 1 garlic glove, minced; 1 teaspoon ginger paste; 1 onion sliced thin; 2 green chillies finely sliced, less if you don't; 1 teaspoon chilli powder; 1/4 teaspoon ground black pepper; 1/4 teaspoon Garam Masala; 1/2 teaspoon ground cumin; 1 1/2 teaspoons salt; 1 cup plain yogurt whipped smooth

Servings: persons

1 pound ground beef
10 ounces frozen spinach thawed
1/2 cup cilantro
1/4 cup fresh mint leaves
3 tablespoons canola oil
1 inch cinnamon stick
3 green cardamom pods
3 cloves
1 garlic glove, minced
1 teaspoon ginger paste
1 onion sliced thin
2 green chillies finely sliced, less if you don't
1 teaspoon chilli powder
1/4 teaspoon ground black pepper
1/4 teaspoon Garam Masala
1/2 teaspoon ground cumin
1 1/2 teaspoons salt
1 cup plain yogurt whipped smooth

1
Make a paste by pureeing the spinach, cilantro and mint in a food processor, with a tbsp or two of water. (don't go overboard on the mint otherwise the whole paste tastes bitter)
2
Heat the oil on medium and throw in the cardamom pods, cloves and cinnamon stick. After 1 minute add the onion and saute till golden-brown.
3
Then put in the green chillies, chopped garlic and ginger and cook for another minute.
4
Stir in the beef, red chilli powder, ground cumin, garam masala, ground black pepper, salt and cook on medium-high heat for 10 mins, stirring often.
5
Add half of the yogurt and mix well till incorporated and cook for another 2 mins.
6
Put in all of the green paste, mix well, and simmer for 10 mins.
7
Stir in the rest of the yogurt, cooking the whole thing for a further 5 mins. Taste for salt. Serve hot with parathas and fresh tomato salsa!

559

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 pound ground beef, 10 ounces frozen spinach thawed, 1/2 cup cilantro, 1/4 cup fresh mint leaves, and more.

Yes, Ground Beef With Spinach And Mint falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ground Beef With Spinach And Mint

How did you like this recipe?

Frequently Asked Questions