Ground Beef Stroganoff (Aka S.O.S) Recipe

Name: Ground Beef Stroganoff (Aka S.O.S)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb 98% lean ground beef; 4 fresh garlic cloves (pressed or minced); 1 medium onion (chopped); 2 (10 3/4 ounce) cans 98% fat-free cream of mushroom soup; 1 (8 ounce) container light sour cream; 1 tablespoon Worcestershire sauce; seasoning salt (to taste); tony chachere's light seasoning (to taste); pam olive oil flavored cooking spray (couple of sprays); 8 ounces whole wheat egg noodles (8 oz dry weight will serve 4)

Servings: persons

1 lb 98% lean ground beef
4 fresh garlic cloves (pressed or minced)
1 medium onion (chopped)
2 (10 3/4 ounce) cans 98% fat-free cream of mushroom soup
1 (8 ounce) container light sour cream
1 tablespoon Worcestershire sauce
seasoning salt (to taste)
tony chachere's light seasoning (to taste)
pam olive oil flavored cooking spray (couple of sprays)
8 ounces whole wheat egg noodles (8 oz dry weight will serve 4)

1
Saute chopped onions and garlic in a dutch oven (mine is cast iron) with a little olive oil spray or Pam until the garlic begins to brown. Be careful because the garlic can burn easily.
2
Add ground beef and brown thoroughly.
3
Drain any remaining oil from beef/onion blend after browning.
4
Season with Seasoning Salt and Tony's to your preference and add in 1 Tb of Worscestershire Sauce.
5
Add both cans of cream of mushroom soup, stir and let simmer on low heat partially covered for about 15 minutes. The mixture will be thick, however condensation from the top of the lid can be mixed in or you can make it thinner by adding a little water or even milk if you prefer a thinner consistancy.
6
After simmering, turn up heat slightly and stir in the light sour cream. Let cook for an additional 5-10 minutes stirring periodically.
7
Serve hot over whole wheat egg noodles.

718

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb 98% lean ground beef, 4 fresh garlic cloves (pressed or minced), 1 medium onion (chopped), 2 (10 3/4 ounce) cans 98% fat-free cream of mushroom soup, and more.

Yes, Ground Beef Stroganoff (Aka S.O.S) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ground Beef Stroganoff (Aka S.O.S)

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