Grits Souffles with Tomato Coulis Recipe

Name: Grits Souffles with Tomato Coulis
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup grits, plus extra for dusting; 3 cups low-fat milk; 2 tsp. baking powder; 13 lb. steamed asparagus, chopped; 1 cup shredded cheddar cheese; 1/2 cup shredded aged Gouda cheese; 3 large egg whites plus 1 large egg; 2 tsp. garlic oil; 1 small onion, chopped (about 1 cup); 1 15-oz. can diced Italian-style tomatoes; 1/4 tsp. crushed red pepper

Servings: persons

1 cup grits, plus extra for dusting
3 cups low-fat milk
2 tsp. baking powder
13 lb. steamed asparagus, chopped
1 cup shredded cheddar cheese
1/2 cup shredded aged Gouda cheese
3 large egg whites plus 1 large egg
2 tsp. garlic oil
1 small onion, chopped (about 1 cup)
1 15-oz. can diced Italian-style tomatoes
1/4 tsp. crushed red pepper

1
To make Souffles: Preheat oven to 375F.
2
Coat 6 8-oz.
3
ramekins with cooking spray, and dust with grits.
4
Bring grits, milk and baking powder to a boil in pot.
5
Reduce heat to medium and cook 8 minutes, whisking constantly.
6
Cool 5 minutes, then stir in asparagus, cheeses and whole egg.
7
Beat egg whites with electric mixer until stiff peaks form.
8
Fold into grits mixture.
9
Season with salt and pepper.
10
Divide among prepared ramekins.
11
Bake 25 minutes, or until puffed and golden.
12
To make Tomato Coulis: Heat oil in pot over medium heat.
13
Add onion, and saute 6 minutes, or until soft.
14
Add tomatoes and crushed red pepper, and simmer 12 minutes.
15
Season with salt and pepper.
16
Puree in blender until smooth.
17
Unmold souffles and serve with Tomato Coulis and asparagus spears for garnish, if desired.

701

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup grits, plus extra for dusting, 3 cups low-fat milk, 2 tsp. baking powder, 13 lb. steamed asparagus, chopped, and more.

Yes, Grits Souffles with Tomato Coulis falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Grits Souffles with Tomato Coulis

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