Grilled Whole Fish In Chile, Garlic And Mint Sauce Recipe

Name: Grilled Whole Fish In Chile, Garlic And Mint Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 -4 fresh green chilies, minced, to taste; 1 -2 garlic clove, minced, to taste; 3 tablespoons mint, chopped fresh (1 teaspoon dried mint, crumbled); 2 -3 tablespoons fresh lemon juice, to taste; 4 -5 tablespoons extra virgin olive oil, fruity, to taste; sea salt, to taste; black pepper, freshly ground, to taste; 1 whole head-on fish, about 1 1/2 pounds, suitable for grilling, cleaned, such as sea bream, porgy, gray mullet; 1/2 cup tomatoes, ripe fresh, finely diced, peeled and seeded, drained; 2 tablespoons flat leaf parsley, chopped fresh

Servings: persons

2 -4 fresh green chilies, minced, to taste
1 -2 garlic clove, minced, to taste
3 tablespoons mint, chopped fresh (1 teaspoon dried mint, crumbled)
2 -3 tablespoons fresh lemon juice, to taste
4 -5 tablespoons extra virgin olive oil, fruity, to taste
sea salt, to taste
black pepper, freshly ground, to taste
1 whole head-on fish, about 1 1/2 pounds, suitable for grilling, cleaned, such as sea bream, porgy, gray mullet
1/2 cup tomatoes, ripe fresh, finely diced, peeled and seeded, drained
2 tablespoons flat leaf parsley, chopped fresh

1
Mix chiles, garlic, mint, lemon juice and olive oil. Add a little salt; mix thoroughly; then taste and adjust the seasonings. The sauce should be hot. Let stand at room temperature at least 30 minutes, up to 2 hours.
2
Light a charcoal grill or preheat a broiler. Salt the fish inside and out and place on a well-oiled grill about 5 inches from the heat. Broil or grill, turning once, until firm and almost done, about 15 minutes total. Remove from heat and cover with foil. Let stand 5 minutes.
3
Mix sauce with the chopped tomato. Serve the fish with the sauce on the side, or cut the fish open, remove the central bone, and transfer the fillets to a heat-proof platter. Pour half the sauce over the fish, sprinkle with some pepper, and place under a very hot broiler for a few seconds before serving, sprinkled with the parsley. Pass the rest of the sauce separately.0.

944

kcal

Calories

100

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 -4 fresh green chilies, minced, to taste, 1 -2 garlic clove, minced, to taste, 3 tablespoons mint, chopped fresh (1 teaspoon dried mint, crumbled), 2 -3 tablespoons fresh lemon juice, to taste, and more.

Yes, Grilled Whole Fish In Chile, Garlic And Mint Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Whole Fish In Chile, Garlic And Mint Sauce

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