Grilled Veggie Wrap Recipe

Name: Grilled Veggie Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 1/3 tbsp Salted butter; 2 1/2 tsp Minced garlic; 1 cup Broccoli; 5 Baby carrots; 2 1/2 tbsp Garbanzo beans; 1/3 cup Romaine lettuce; 3 dash Jane's Krazy mixed-up salt; 3 1/2 dash Garlic powder; 4 dash Black pepper; 1 1/2 tbsp Bragg liquid aminos all purpose seasoning; 1 Tortilla; 1 slice Onion, chopped; 1/4 cup Whole foods asiago, fontina, parmesan 3 cheese blend

Servings: persons

1/3 tbsp Salted butter
2 1/2 tsp Minced garlic
1 cup Broccoli
5 Baby carrots
2 1/2 tbsp Garbanzo beans
1/3 cup Romaine lettuce
3 dash Jane's Krazy mixed-up salt
3 1/2 dash Garlic powder
4 dash Black pepper
1 1/2 tbsp Bragg liquid aminos all purpose seasoning
1 Tortilla
1 slice Onion, chopped
1/4 cup Whole foods asiago, fontina, parmesan 3 cheese blend

1
Melt butter on medium heat and add garlic, broccoli, and baby carrots.
2
Cook for two and a half minutes.
3
Add chickpeas to the pan.
4
Add garlic powder, Krazy mixed-up salt, and pepper.
5
Cook about 5-8 minutes.
6
Add lettuce and bragg's liquid aminos to the pan and cook until lettuce in wilted and all other vegetables have cooked through.
7
Lay out your large tortilla out and and desired amount of chopped onion.
8
Load up with the cooked veggie mixture then sprinkle desired amount of 3 cheese blend on top.
9
Roll up your wrap and enjoy!!
10
!

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/3 tbsp Salted butter, 2 1/2 tsp Minced garlic, 1 cup Broccoli, 5 Baby carrots, and more.

Yes, Grilled Veggie Wrap falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Veggie Wrap

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