How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Grilled Vegetable Salad With Tofu ?

You need 15 ingredients. The key ingredients include: 1 zucchini, halved lengthwise, 1 ear corn, husked, 1 bunch asparagus (about 16 pencil-thin spears), ends trimmed, 1 4-ounces firm tofu, cut into 2 1/2-inch slices, and more.

Is Grilled Vegetable Salad With Tofu suitable as salads?

Yes, Grilled Vegetable Salad With Tofu falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Grilled Vegetable Salad With Tofu ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Vegetable Salad With Tofu Recipe

Name: Grilled Vegetable Salad With Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 zucchini, halved lengthwise; 1 ear corn, husked; 1 bunch asparagus (about 16 pencil-thin spears), ends trimmed; 1 4-ounces firm tofu, cut into 2 1/2-inch slices; 4 scallions; Olive oil cooking spray; 1 cup mixed greens; 1 romaine heart, chopped; 1/4 avocado, cut into bite-size chunks; 1 vine-ripened tomato, cut into bite-size chunks; 1 teaspoon Dijon mustard; 1 teaspoon fresh lemon juice; 1 teaspoon fresh lime juice; 1/2 teaspoon white wine vinegar; 1/2 cup extra-virgin olive oil

Fresh, crisp and full of flavor — this Grilled Vegetable Salad With Tofu is a must-try. Made with zucchini, corn, scallions and Olive oil cooking spray.…

This Grilled Vegetable Salad With Tofu relies on simple, everyday ingredients such as zucchini, halved lengthwise, ear corn, husked, scallions and olive oil cooking spray. It comes together quickly and makes 4 servings, at about 300 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Grilled Vegetable Salad With Tofu

Tips for the best results

Variations & substitutions

My Personal Notes

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