Grilled Veg And Hummus Sandwich Recipe

Name: Grilled Veg And Hummus Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small eggplant, thickly sliced; 1/2 red bell pepper; 1/2 yellow bell pepper; 1 1/2 tablespoons olive oil; 1/2 tablespoon thyme, freshly chopped; 1/2 tablespoon basil, freshly chopped; 2 tablespoons feta cheese, crumbled; 0.5 (7 1/2 ounce) can garbanzo beans, drained, liquid reserved (chickpeas); 1 garlic clove, minced; 1 tablespoon lemon juice; 1 tablespoon tahini; 1 tablespoon yoghurt; 1/2 teaspoon ground cumin; 1 pinch paprika; 2 large crusty bread rolls, chiabatta works well

Servings: persons

1 small eggplant, thickly sliced
1/2 red bell pepper
1/2 yellow bell pepper
1 1/2 tablespoons olive oil
1/2 tablespoon thyme, freshly chopped
1/2 tablespoon basil, freshly chopped
2 tablespoons feta cheese, crumbled
0.5 (7 1/2 ounce) can garbanzo beans, drained, liquid reserved (chickpeas)
1 garlic clove, minced
1 tablespoon lemon juice
1 tablespoon tahini
1 tablespoon yoghurt
1/2 teaspoon ground cumin
1 pinch paprika
2 large crusty bread rolls, chiabatta works well

1
Place the bell peppers under a medium grill/broiler skin side up for approx 5-10 minutes.
2
Remove when skins are charred and starting to blister.
3
Immediately place into a zip lock bag for about 5 minutes, now the skin should come off really easily.
4
Cut into chunky strips.
5
Meanwhile, in a small bowl combine the olive oil, thyme and basil.
6
Add the sliced eggplant and mix well so that the slices are coated.
7
Grill or griddle for approximately 10 minutes turning once.
8
For the hummus, combine the garbanzo beans, garlic, tahini, lemon juice, yoghurt, cumin and paprika in a blender and mix until smooth, if required add a little of the reserved liquid from the beans until you reach the desired consistency.
9
Slice your rolls, spread generously with hummus, cover with layers of the grilled peppers and eggplant and sprinkle with feta cheese.

221

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 small eggplant, thickly sliced, 1/2 red bell pepper, 1/2 yellow bell pepper, 1 1/2 tablespoons olive oil, and more.

Yes, Grilled Veg And Hummus Sandwich falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Veg And Hummus Sandwich

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions