Grilled Veg And Hummus Sandwich Recipe

Name: Grilled Veg And Hummus Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small eggplant, thickly sliced; 1/2 red bell pepper; 1/2 yellow bell pepper; 1 1/2 tablespoons olive oil; 1/2 tablespoon thyme, freshly chopped; 1/2 tablespoon basil, freshly chopped; 2 tablespoons feta cheese, crumbled; 0.5 (7 1/2 ounce) can garbanzo beans, drained, liquid reserved (chickpeas); 1 garlic clove, minced; 1 tablespoon lemon juice; 1 tablespoon tahini; 1 tablespoon yoghurt; 1/2 teaspoon ground cumin; 1 pinch paprika; 2 large crusty bread rolls, chiabatta works well

Servings: persons

1 small eggplant, thickly sliced
1/2 red bell pepper
1/2 yellow bell pepper
1 1/2 tablespoons olive oil
1/2 tablespoon thyme, freshly chopped
1/2 tablespoon basil, freshly chopped
2 tablespoons feta cheese, crumbled
0.5 (7 1/2 ounce) can garbanzo beans, drained, liquid reserved (chickpeas)
1 garlic clove, minced
1 tablespoon lemon juice
1 tablespoon tahini
1 tablespoon yoghurt
1/2 teaspoon ground cumin
1 pinch paprika
2 large crusty bread rolls, chiabatta works well

1
Place the bell peppers under a medium grill/broiler skin side up for approx 5-10 minutes.
2
Remove when skins are charred and starting to blister.
3
Immediately place into a zip lock bag for about 5 minutes, now the skin should come off really easily.
4
Cut into chunky strips.
5
Meanwhile, in a small bowl combine the olive oil, thyme and basil.
6
Add the sliced eggplant and mix well so that the slices are coated.
7
Grill or griddle for approximately 10 minutes turning once.
8
For the hummus, combine the garbanzo beans, garlic, tahini, lemon juice, yoghurt, cumin and paprika in a blender and mix until smooth, if required add a little of the reserved liquid from the beans until you reach the desired consistency.
9
Slice your rolls, spread generously with hummus, cover with layers of the grilled peppers and eggplant and sprinkle with feta cheese.

221

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 small eggplant, thickly sliced, 1/2 red bell pepper, 1/2 yellow bell pepper, 1 1/2 tablespoons olive oil, and more.

Yes, Grilled Veg And Hummus Sandwich falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Veg And Hummus Sandwich

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