Grilled Tuna With White Bean And Charred Onion Salad Recipe

Name: Grilled Tuna With White Bean And Charred Onion Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Tuna :; 1 tablespoon grated lemon rind; 2 tablespoons fresh lemon juice; 1/2 teaspoon Dijon mustard; 1/2 teaspoon olive oil; 1/4 teaspoon freshly ground black pepper; 1 garlic clove, minced; 4 (6-ounce) tuna steaks; Cooking spray; Salad:; 1 medium Vidalia or other sweet onion, cut into 1/4-inch-thick slices; 3 tablespoons red wine vinegar; 1 tablespoon olive oil; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1/4 teaspoon Dijon mustard; 1 garlic clove, minced; 1/2 cup chopped seeded peeled cucumber; 1/4 cup chopped flat-leaf parsley; 1 tablespoon capers; 1 (15-ounce) can cannellini beans, rinsed and drained; 6 cups mixed salad greens

Servings: persons

Tuna :
1 tablespoon grated lemon rind
2 tablespoons fresh lemon juice
1/2 teaspoon Dijon mustard
1/2 teaspoon olive oil
1/4 teaspoon freshly ground black pepper
1 garlic clove, minced
4 (6-ounce) tuna steaks
Cooking spray
Salad:
1 medium Vidalia or other sweet onion, cut into 1/4-inch-thick slices
3 tablespoons red wine vinegar
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon Dijon mustard
1 garlic clove, minced
1/2 cup chopped seeded peeled cucumber
1/4 cup chopped flat-leaf parsley
1 tablespoon capers
1 (15-ounce) can cannellini beans, rinsed and drained
6 cups mixed salad greens

1
Prepare grill.
2
To prepare tuna, combine the first 6 ingredients in a large zip-top plastic bag. Add tuna to bag; seal. Marinate in refrigerator 30 minutes, turning once. Remove tuna from bag; discard marinade. Place tuna on grill rack coated with cooking spray; grill 2 minutes on each side or until desired degree of doneness.
3
To prepare salad, place onion slices on grill rack coated with cooking spray; grill 5 minutes on each side or until tender. Cool and chop.
4
Combine vinegar and next 5 ingredients (through garlic) in a large bowl, stirring with a whisk until blended. Add onion, cucumber, parsley, capers, and beans to vinegar mixture; toss to coat. Arrange 1 1/2 cups salad greens on each of 4 plates. Top each serving with about 1/2 cup onion mixture and 1 tuna steak.

440

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: Tuna :, 1 tablespoon grated lemon rind, 2 tablespoons fresh lemon juice, 1/2 teaspoon Dijon mustard, and more.

Yes, Grilled Tuna With White Bean And Charred Onion Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Tuna With White Bean And Charred Onion Salad

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