Grilled Tuna Steaks With Pineapple Salsa Recipe

Name: Grilled Tuna Steaks With Pineapple Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup fresh orange juice; 2 tablespoons lower-sodium soy sauce; 1/2 pineapple, peeled, cored, and cut into 1/2-inch-thick rings; 1 medium red onion, peeled and cut into 1/2-inch-thick slices; Cooking spray; 4 (6-ounce) tuna steaks; 1 tablespoon canola oil; 3/8 teaspoon salt, divided; 1/4 teaspoon freshly ground black pepper, divided; 2 tablespoons chopped fresh basil; 1 tablespoon chopped fresh mint; 1 tablespoon fresh lime juice; 1 serrano pepper, seeded and minced; 4 mint sprigs (optional)

Servings: persons

1 cup fresh orange juice
2 tablespoons lower-sodium soy sauce
1/2 pineapple, peeled, cored, and cut into 1/2-inch-thick rings
1 medium red onion, peeled and cut into 1/2-inch-thick slices
Cooking spray
4 (6-ounce) tuna steaks
1 tablespoon canola oil
3/8 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper, divided
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh mint
1 tablespoon fresh lime juice
1 serrano pepper, seeded and minced
4 mint sprigs (optional)

1
Prepare grill to medium-high heat.
2
Boil orange juice in a small saucepan 15 minutes or until reduced to 1/4 cup. Transfer to a small bowl; stir in soy sauce.
3
Place pineapple and onion on a grill rack coated with cooking spray. Grill 5 minutes on each side or until the onion is tender. Remove from grill; let stand 5 minutes. Coarsely chop, and transfer to a bowl.
4
Brush both sides of fish evenly with oil; sprinkle evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper. Place fish on a grill rack coated with cooking spray; brush with half of juice mixture. Grill 3 minutes; turn fish over. Brush fish with remaining juice mixture; grill 3 minutes or until desired degree of doneness.
5
Add the remaining 1/8 teaspoon salt, remaining 1/8 teaspoon pepper, basil, and next 3 ingredients (through serrano) to pineapple mixture; toss. Serve with fish; garnish with mint sprigs, if desired.

361

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup fresh orange juice, 2 tablespoons lower-sodium soy sauce, 1/2 pineapple, peeled, cored, and cut into 1/2-inch-thick rings, 1 medium red onion, peeled and cut into 1/2-inch-thick slices, and more.

Yes, Grilled Tuna Steaks With Pineapple Salsa falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Tuna Steaks With Pineapple Salsa

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