Grilled Tuna On Spinach Salad Recipe

Name: Grilled Tuna On Spinach Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For Tuna; 1 tablespoon olive oil; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon paprika; 1 teaspoon freshly grated lime peel; 3/4 teaspoon salt; 1/2 teaspoon ground black pepper; 4 tuna steaks, about 1 inch thick; For Salad; 2 tablespoons olive oil; 2 tablespoons fresh lime juice; 1 teaspoon sugar; 1/4 teaspoon ground cumin; 1/4 teaspoon salt; 1/8 teaspoon ground black pepper; 1 (6 ounce) bag baby spinach leaves; 1/2 English seedless cucumber, unpeeled,cut lengthwise in half and then thinly sliced crosswise; 1 bunch radish, each cut in half and then thinly sliced

Servings: persons

For Tuna
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon paprika
1 teaspoon freshly grated lime peel
3/4 teaspoon salt
1/2 teaspoon ground black pepper
4 tuna steaks, about 1 inch thick
For Salad
2 tablespoons olive oil
2 tablespoons fresh lime juice
1 teaspoon sugar
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 (6 ounce) bag baby spinach leaves
1/2 English seedless cucumber, unpeeled,cut lengthwise in half and then thinly sliced crosswise
1 bunch radish, each cut in half and then thinly sliced

1
For the tuna, in a small bowl combine the oil, cumin, coriander, paprika, lime peel, salt and pepper until well blended.
2
Rub spice mixture on both sides of tuna steaks.
3
Heat grill to medium heat.
4
Grill tuna 8-10 minutes or until fish is opaque throughout, turning over once.
5
Remove from grill.
6
For the salad, with a whisk, mix oil, lime juice, sugar, cumin, salt and pepper until well blended.
7
Add spinach, cucumber and radishes.
8
Toss to coat.
9
Cut fish into 1/2 inch slices.
10
Arrange spinach salad on four dishes and top with fish.

395

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: For Tuna, 1 tablespoon olive oil, 1 teaspoon ground cumin, 1 teaspoon ground coriander, and more.

Yes, Grilled Tuna On Spinach Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Grilled Tuna On Spinach Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions